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Kukurudzira Hutano Hwehuropi Kuburikidza neMararamiro Shanduko yeAlzheimer's Prevention

Chirwere cheAlzheimer chirwere chinodzikira chepfungwa chinobata mamirioni avanhu pasi rese. Sezvo pari zvino pasina mushonga wechirwere ichi chinoparadza, kutarisa pakudzivirira kwakakosha. Kunyange zvazvo genetics ichiita basa mukukura kwechirwere cheAlzheimer, tsvakurudzo yemazuva ano inoratidza kuti kuchinja kwemararamiro kunogona kuderedza zvakanyanya njodzi yekuva nechirwere ichi. Kusimudzira hutano hwehuropi kuburikidza neakasiyana mararamiro sarudzo kunogona kuenda kure kure kudzivirira chirwere cheAlzheimer.

Kunzwisisa Zvinokosha: Chii chinonzi Alzheimer's Disease?

Chirwere cheAlzheimer chirwere chinoenderera mberi chetsinga chinobata mamirioni avanhu pasi rese.

Kutanga kuwanikwa muna 1906 nachiremba weGermany Alois Alzheimer, chirwere ichi chinokanganisa chinoitika kunyanya kune vakwegura uye ndicho chikonzero chinowanzokonzera dementia. Dementia ishoko rinoreva zviratidzo zvekudzikira kwekuziva, sekurasikirwa nekufunga, ndangariro, uye kugona kufunga. Vanhu dzimwe nguva vanovhiringa chirwere cheAlzheimer nedementia.

Kunzwisisa Zvinokosha: Chii chinonzi Alzheimer's Disease?

Chirwere cheAlzheimer chinokanganisa zvishoma nezvishoma basa rekuziva, chinokanganisa ndangariro, kufunga uye maitiro. Pakutanga, vanhu vangave vachirasikirwa nendangariro zvishomanene uye kuvhiringidzika, asi sezvo hosha yacho inokura, inogona kudzongonyedza mabasa ezuva nezuva uye kutoparadza mano okukurukura.

Zviratidzo zvechirwere cheAlzheimer zvinowedzera nekufamba kwenguva uye zvinogona kukanganisa zvakanyanya hupenyu hwemunhu. Kurasikirwa nendangariro, kuvhiringika, kuvhiringidzika uye kuomerwa nekugadzirisa matambudziko zviratidzo zvekutanga zvinowanzoitika. Sezvo chirwere ichi chichienderera mberi, vanhu vanogona kuona kuchinja kwemafungiro, kuchinja kweunhu, uye kurega kushamwaridzana. Pakufamba kwenguva, vangada kubatsirwa kuita zvinhu zvezuva nezuva zvakadai sekugeza, kupfeka, uye kudya.

Kunzwisisa Chirwere cheAlzheimer: Zvinokonzera, Zviratidzo, uye Nengozi Zvinhu

Zvinokonzera

Chirwere cheAlzheimer chirwere chinonzi neurodegenerative, zvinoreva kuti chinokonzera kukanganisa kune neuroni (masero etsinga) muuropi. Shanduko mumaneuroni uye kurasikirwa kwekubatana pakati pavo kunogona kutungamirira kuuropi atrophy uye kuzvimba.

Tsvagiridzo inoratidza kuti kuunganidzwa kwemamwe mapuroteni muuropi, senge beta-amyloid plaques uye tau tangles, kunoita basa rakakosha mukukura kwechirwere.

Pakati pavo, shanduko mbiri dzehupenyu muuropi, amyloid plaques uye tau protein tangles, ndizvo zvakakosha pakunzwisisa chirwere cheAlzheimer. Beta-amyloid chidimbu cheprotein yakakura. Kana zvimedu izvi zvaungana kuita clumps, zvinoita kunge zvine muchetura paneurons, zvichikanganisa kutaurirana pakati pemasero europi. Mapuroteni eTau anoita basa murutsigiro rwemukati nekutakura masisitimu emasero europi, anotakura chikafu nezvimwe zvakakosha. Tau tangles inoumba kana mamorekuru etau anamatirana zvisina kujairika uye oita manyemwe mukati meeuroni.

Kuumbwa kweaya mapuroteni asina kujairika kunovhiringa kushanda kwese kweneuron, zvichiita kuti zvishoma nezvishoma zviore uye pakupedzisira kufa.

Chikonzero chaicho chechirwere cheAlzheimer hachizivikanwi, asi musanganiswa wemajini, mararamiro uye zvakatipoteredza zvinotendwa kuti zvinobatsira mukukura kwayo.

Zvinokonzera

Zviratidzo

Zvinetso zvendangariro zvinowanzotanga kuoneka muhosha yeAlzheimer. Nokufamba kwenguva, vanhu vangava nechinetso chokuyeuka kurukurirano dzomunguva pfupi yapfuura, mazita, kana kuti zviitiko, izvo zvingatungamirira kukukanganisika kunofambira mberi kwendangariro, kufunga, uye mufambiro.

Zvimwe zviratidzo zvinosanganisira:

●Kurasikirwa kwendangariro uye kuvhiringidzika

●Matambudziko mukugadzirisa matambudziko nekuita sarudzo

●Kusagona mutauro

●Yakarasika munguva nenzvimbo

●Kuchinja-chinja kwemaitiro uye hunhu hunochinja

●Unyanzvi hwemotokari uye matambudziko ekubatanidza

●Hunhu hunochinja, hwakadai sekuwedzera kusanzwa uye hutsinye

Risk Factors

Ngozi yekuwana chirwere ichi inowedzera nezera. Vanhu vazhinji vane chirwere cheAlzheimer vane makore makumi matanhatu nemashanu kana kupfuura, asi kutanga-kutanga Alzheimer's inogonawo kuitika kune vechidiki vane makore makumi mana kana makumi mashanu. Sezvo vanhu vachichembera, uropi hwavo hunoita shanduko dzechisikigo dzinoita kuti vanyanye kubatwa nezvirwere zvinodzikira zvakaita seAlzheimer's.

Mukuwedzera, vatsvakurudzi vakaona majini anowedzera mukana wekuita chirwere. Jeni rinonyanya kuzivikanwa rinonzi apolipoprotein E (APOE). Wese munhu anogara nhaka kopi imwe chete yeAPOE kubva kumubereki, uye mamwe akasiyana ejini iri, senge APOE 4, anowedzera njodzi yechirwere cheAlzheimer. Zvisinei, kuva nemisiyano iyi yemajini hazvirevi hazvo kuti munhu achaita chirwere.

Mararamiro anogonawo kukonzera chirwere cheAlzheimer. Hutano husina kunaka hwemoyo, kusanganisira mamiriro akadai seBP, high cholesterol uye chirwere cheshuga, zvakabatanidzwa nengozi yekuwedzera yechirwere cheAlzheimer. Mararamiro ekugara, kusvuta uye kufutisa zvinosanganiswawo nenjodzi huru yechirwere.

Kuzvimba kwenguva refu muuropi kunofungidzirwa kuti ndicho chimwe chinogona kukonzera chirwere cheAlzheimer. Iyo immune system inopindura kukuvara kana hutachiona nekuburitsa makemikari anokurudzira kuzvimba. Nepo kuzvimba kuchidikanwa kune nzira dzekudzivirira dzemuviri, kuzvimba kusingaperi kunogona kukonzera kukuvara kwehuropi. Kukuvadzwa uku, pamwe chete nekuunganidzwa kwematombo eprotein inonzi beta-amyloid, kunokanganisa kutaurirana pakati pemasero europi uye kunofungidzirwa kuita basa rinokosha mukukura kweAlzheimer's.

Kunzwisisa Chirwere cheAlzheimer: Zvinokonzera, Zviratidzo, uye Nengozi Zvinhu

Nzira Yokudzivirira Sei Chirwere cheAlzheimer?

Kuvandudza mararamiro ako ekudzivirira kweAlzheimer.

●Dzora BP: High blood pressure inogona kukanganisa nhengo dzakawanda dzemuviri, kusanganisira uropi. Mitsipa yako yeropa uye mwoyo zvichabatsirwawo nekutarisa nekugadzirisa BP.

●Gadzirisa shuga yeropa (glucose): Kurambira shuga muropa kunowedzera njodzi yezvirwere zvakasiyana-siyana uye mamiriro ezvinhu, kusanganisira ndangariro, kudzidza, uye matambudziko ekutarisa.

●Chengeta uremu hune hutano: Kufutisa kwakabatana zvakajeka nechirwere chemwoyo, chirwere cheshuga, uye mamwe mamiriro. Izvo zvisati zvajeka ndezvekuti ndeipi nzira yekuyera kufutisa. Ongororo dzakawanda dzakaratidza kuti chiyero chechiuno chechiuno kusvika pakureba chinogona kunge chiri chimwe chekufungidzira kwedu kwakanyatso kufungidzira kwechirwere chine chekuita nekufutisa.

●Tevera kudya kunovaka muviri: Simbisa kudya kwakadzikama kwakapfuma mumichero, miriwo, zviyo, mapuroteni akaonda uye mafuta ane utano. Kusarudza zvikafu zvakapfuma mune antioxidants, senge mabheri, mashizha mashizha miriwo, uye nzungu, zvinogona kubatsira kurwisa oxidative kusagadzikana uye kuzvimba kunoenderana nekuderera kwekuziva.

●Shingairira muviri: Kuita nguva dzose kwekurovedza muviri kwave kuchiratidzwa kakawanda kuti kunobatanidza nehuwandu hwehutano hwehutano, kusanganisira kuvandudzwa kwekuziva uye kuderedza ngozi yeAlzheimer's disease. Kuita maekisesaizi e<em>aerobic, kwakadai sokufamba uchimhanya, kumhanya, kushambira, kana kuchovha bhasikoro, kunogona kubatsira kuwedzera kuyerera kweropa kuuropi, kukurudzira kukura kwemasero matsva etsinga, uye kuderedza kuwanda kwemapuroteni anokuvadza ane chokuita nehosha yeAlzheimer.

●Kurara kwemhando: Kurara kwakakosha zvikuru kumiviri yedu nepfungwa. Kusarara zvakanaka, kusanganisira kusakwana kana kukanganisa kurara, kunobatanidzwa nekuwedzera kwengozi yechirwere cheAlzheimer.

●Deredza kunwa doro: Kunwa doro rakawandisa kunogona kukonzera kudonha uye kuwedzera mamwe mamiriro ehutano, kusanganisira kurasikirwa nekuyeuka. Kuderedza kunwa kwako kune imwe kana maviri zvinwiwa pazuva (kazhinji) kunogona kubatsira.

●Usasvuta: Kusasvuta kunogona kuvandudza hutano hwako nekudzikisa njodzi yekubatwa nezvirwere zvakakomba zvakaita sechirwere chemoyo, sitiroko, uye mamwe magomarara. Iwe zvakare hauna mukana wekukudziridza chirwere cheAlzheimer.

●Ramba uine hutano hwakanaka: Kana ikasagadziriswa, kusagadzikana kusingaperi, kuora mwoyo uye kuzvidya mwoyo zvinogona kukanganisa hutano hwehuropi. Isa pamberi hutano hwako hwepfungwa kuti uderedze njodzi yako yekudonha kwekuziva. Batanidza maitiro ekugadzirisa kushushikana akadai sekurangarira maekisesaizi, kufema zvakadzika, kana yoga.

Kuvandudza mararamiro ako ekudzivirira kweAlzheimer.

Dietary Supplements uye Chirwere cheAlzheimer

Pamusoro pekudzivirira chirwere cheAlzheimer kuburikidza nekuchinja kwemararamiro, iwe unogona zvakare kubatanidza zvimwe zvekudya zvinowedzera muhupenyu hwako hwezuva nezuva.

1. Coenzyme Q10

Coenzyme Q10 mazinga anodzikira sezvatinokura, uye zvimwe zvidzidzo zvinoratidza kuti kuwedzera neCoQ10 kunogona kunonoka kufambira mberi kwechirwere cheAlzheimer.

2. Curcumin

Curcumin, iyo inoshanda inowanikwa muturmeric, yakagara ichizivikanwa nekuda kwayo ine simba antioxidant uye anti-inflammatory properties. Uye zvakare, astaxanthin zvakare ine simba antioxidant iyo inogona kutadzisa kugadzirwa kwemahara radicals uye kudzivirira maseru kubva mukukuvadzwa kweiyo oxidative. Kudzikisa cholesterol muropa uye kuderedza kuunganidzwa kweoxidized low-density lipoprotein (LDL). Kutsvakurudza kwemazuva ano kunoratidza kuti curcumin inogonawo kudzivirira kutanga kwechirwere cheAlzheimer nekuderedza beta-amyloid plaques uye neurofibrillary tangles, izvo zviratidzo zvechirwere.

3. Vitamin E

Vitamin E ine mafuta-soluble vhitamini uye ine simba antioxidant iyo yakadzidzwa kune yayo inogona neuroprotective zvimiro kurwisa chirwere cheAlzheimer. Tsvagiridzo inoratidza kuti vanhu vane kudya kwakanyanya muvhitamini E vane njodzi yakaderera yekuva nechirwere cheAlzheimer kana kuderera kwekuziva. Kusanganisira vhitamini E-yakapfuma chikafu mukudya kwako, senge nzungu, mhodzi, uye zviyo zvakasimbiswa, kana kutora vhitamini E zvinowedzera zvinogona kubatsira kuchengetedza kugona kwekuziva paunenge uchikura.

4. B mavhitaminzi: Ipa simba kuuropi

B mavhitaminzi, kunyanya B6, B12, uye folate, akakosha pamabasa mazhinji ehuropi, kusanganisira neurotransmitter synthesis uye kugadzirisa kweDNA. Zvimwe zvidzidzo zvinoratidza kuti kudya kwakanyanya kwevhithamini B kunogona kunonoka kuderera kwekuziva, kuderedza kuderera kwehuropi, uye kuderedza njodzi yechirwere cheAlzheimer. Wedzera kutora kwako niacin, B vhitamini inoshandiswa nemuviri wako kushandura chikafu kuita simba. Zvinobatsirawo kuchengetedza kugaya kwako, hurongwa hwetsinga, ganda, bvudzi uye maziso zvine hutano.

Pakazara, hapana ari kuvimbisa kuti kuita chero cheizvi zvinhu kunodzivirira Alzheimer's. Asi tinogona kuderedza ngozi yedu yehosha yeAlzheimer nekuchenjerera mararamiro edu uye maitiro. Kuita maekisesaizi nguva dzose, kudya kudya kunovaka muviri, kugara mupfungwa uye kushamwaridzana, kuwana nguva yakakwana yokurara, uye kugadzirisa kushushikana mupfungwa zvose zvinhu zvinokosha pakudzivirira chirwere cheAlzheimer. Nekuita shanduko yemararamiro aya, mikana yekuva nechirwere cheAlzheimer inoderedzwa uye tinogona kuve nemuviri une hutano.

Mubvunzo: Ndeipi basa rinoita kunaka kwekurara muhutano hwehuropi?
A: Kurara kwemhando yepamusoro kwakakosha kune hutano hwehuropi sezvo huchibvumira uropi kuzorora, kusimbisa ndangariro, uye muchetura wakajeka. Kusarara zvakanaka kana kusarara kunogona kuwedzera njodzi yekuva nechirwere cheAlzheimer uye kumwe kukanganiswa kwenjere.

Mubvunzo: Kuchinja kwemararamiro chete kunogona kuvimbisa kudzivirira kwechirwere cheAlzheimer?
A: Nepo kuchinja kwemararamiro kuchigona kuderedza zvakanyanya njodzi yechirwere cheAlzheimer, hakuvimbisi kudzivirira kuzere. Genetics nezvimwe zvinhu zvinogona kunge zvichiri kuita basa mukukura kwechirwere. Nekudaro, kutora hupenyu hwehuropi-hutano hunogona kubatsira kuhutano hwese hwekuziva uye kunonoka kutanga kwezviratidzo.

Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.

Nguva yekutumira: Sep-18-2023