Kana zvasvika pakuzadzisa zvibodzwa zvako zvekusimba, kubatanidza yakanakisa ketone ester yekuwedzera mune yako yemazuva ese maitiro inogona kuita mutsauko mukuru. Ketoesters ndeyekuwedzera iyo inogona kukubatsira iwe kuwedzera kuita kwemuviri, kuwedzera kutsungirira, uye kutsigira rwendo rwako rwekusimba kwese. Kushandisa yakanakisa ketone ester supplements kuti uwedzere zvibodzwa zvako zvekusimba zvinogona kukupa yakakosha mupendero mukutsvaga kwako kwekuvandudza kuita, kutsungirira, uye hutano hwese. Nekubatanidza izvi zvekuwedzera mumaitiro ako ezuva nezuva, unogona kukwirisa maekisesaizi ako, kutsigira nekukurumidza kupora, uye kushanda kusvika pakuzadzisa zvishuwo zvako zvekusimba zvakanyanya.
Kuti tinzwisise pfungwa yeketone ester kuwedzera, kutanga tinofanira kutsanangura kuti ketoni chii. Ketoni organic komisheni inogadzirwa nechiropa kana muviri uri munzvimbo ye ketosis, iyo inogadzirwa nemuviri wako kana iwe usina yakakwana exogenous chikafu cheglucose (glucose kubva muchikafu) kana glycogen yakachengetwa kuti ichinje kuita simba. Mune ino mamiriro ekusingaperi caloric restriction, unoshandisa zvitoro zvemafuta. Chiropa chako chinoshandura mafuta aya kuita ketoni uye woaendesa muropa rako kuitira kuti tsandanyama dzako, huropi, uye mamwe matishu anogona kuzvishandisa sehuni.
Ester ikomboni inopindirana nemvura kuita doro uye organic kana inorganic acid. Ketone esters inoumbwa apo mamorekuru edoro anosanganiswa nemitumbi yeketone. Ketone esters ine mamwe beta-hydroxybutyrate (BHB), imwe yematatu ketone miviri inogadzirwa nevanhu. BHB ndiyo yekutanga sosi yeketone-based fuel.
Ketone ester supplements inzira yekugadzira ketoni inogona kukurumidza kuwedzera mazinga eketone yeropa kana ichidyiwa. Izvi zvinowedzera zvakagadzirirwa kupa simba rinokurumidza uye rinoshanda remuviri uye uropi, zvichiita kuti zvive zvakanyanya kufarirwa pakati pevamhanyi, biohackers, uye vanhu vari kutsvaga kuvandudzwa kwekuziva.
Ketone esters, Ukuwo, ari exogenous ketoni anogona kutorwa nemuromo. Chinangwa che ketone esters (uye chero exogenous ketone supplement) ndeyekutevedzera mhedzisiro ye ketosis.
Sechinyakare, miviri yedu inotanga kupisa macarbohydrates uye yobva yatanga kupisa mafuta kana zvitoro zvecarbohydrate zvapera. Kana muviri wako wapinda muchimiro che ketosis, unotanga kupisa mafuta akachengetwa kuitira simba. Iwe unogona kuwana ketosis nekutsanya kana kudzora macarbohydrate ako ekudya. Ichi ndicho chikonzero chekudya kwe ketogenic. Nekudzikamisa kudya kwemakhahydrates, unomanikidza muviri wako kuita ketosis, uko unopisa mafuta panzvimbo yemacarbohydrates.
Kana muviri wako uri mu ketosis, inoshandura mafuta kuita miviri ye ketone, uye miviri ye ketone inova simba remuviri wako. Aya ketoni anonzi endogenous ketone (mukati) nekuti anogadzirwa mumuviri.
Kune rimwe kirasi rakaparadzana remiviri yeketone inonzi exogenous ketone (kunze), inobva kunze kwemuviri (kureva, kuwedzera). Ketone esters imhando ye exogenous ketoni yakagadzirirwa kutevedzera mamwe mabhenefiti echisikigo mamiriro e ketosis.
Ketone esters ari exogenous ketoni anogona kudyiwa mune yekuwedzera fomu. Ndivo tsime resimba iro muviri unogona kushandisa mukushaikwa kweglucose, mafuta ekutanga emuviri. Kana muviri uri mumamiriro e ketosis, unoburitsa ketoni kubva muzvitoro zvemafuta, izvo zvinogona kushandiswa seimwe nzira yemafuta. Ketone ester supplements inopa nzira yekuwedzera ketone mazinga mumuviri pasina kutevera zvakasimba ketogenic kudya.
Saka, ketone ester supplements inoshanda sei? Mushure mekudya, ketone esters inokurumidza kunyura muropa uye inogona kuwedzera mazinga eropa ketone mukati memaminitsi. Izvi zvinopa muviri simba rinokurumidza uye rinoshanda, kunyanya panguva yekushanda nesimba kana kuti shuga yeropa yakaderera. Nekupa imwe nzvimbo yemafuta, ketone ester supplements inogona kubatsira kuwedzera kutsungirira, kuderedza kuneta, nekuvandudza kushanda kwese.
Imwe yenzira dzinokosha dziri shure kwekuita-kukurudzira migumisiro yeketone ester supplements ndiko kukwanisa kwavo kuwedzera kuwanikwa kwesimba kuuropi nemasumbu. Zvidzidzo zvinoratidza kuti ketoni inogona kuyambuka ropa-brain chipingamupinyi uye kushandiswa nehuropi sehuni sosi, inovandudza kugona kwekuziva uye kujeka kwepfungwa. Mukuwedzera, mhasuru dzinogona kushandisa ketoni panguva yekurovedza muviri, kuchengetedza zvitoro zveglycogen uye zvinogona kunonoka kutanga kwekuneta.
Uyezve, ketone ester supplements yakawanikwa iine anti-inflammatory uye antioxidant properties inobatsira kuderedza oxidative kusagadzikana uye kuzvimba mumuviri. Izvi zvinonyanya kubatsira kune vatambi uye vanhu vanoita basa rakaoma remuviri, sezvo rinogona kubatsira kupora uye kuderedza njodzi yekukuvara.
Kana muviri uri mune ketosis, unoshandisa ketoni seyekutanga mafuta sosi, iyo inogona kuvandudza kusimba uye kusimba panguva yekurovedza muviri. Tsvagiridzo inoratidza kuti kuwedzera neketone esters kunogona kuvandudza kugona kwemuviri kushandisa mafuta kuti uwane simba, nekudaro kuchengetedza zvitoro zveglycogen uye kunonoka kutanga kwekuneta panguva yekurovedza muviri. Izvi zvinonyanya kubatsira kune vatambi uye vanofarira kusimba vanotarisa kukwiridzira kuita. Uyezve, ketone esters inogona kubatsira musimba kupora mushure mekurovedza muviri. Ivo vanowedzera mwero wekuzadzazve kwezvitoro zvesimba mumuviri uye vanotsigira mhasuru yekuvakazve maitiro. Vanoderedzawo kuwanda kwekuputsika kwemisumbu.
Tsvagiridzo inoratidza kuti kushandisa ketone ester supplements kunogona kuvandudza kugona kwekuziva, kusanganisira kukwidziridzwa kutarisa, kujeka kwepfungwa, uye kushanda kwehuropi hwese. Kunyanya mushure mekurovedza muviri. Ketones anozivikanwa kuva mafuta akakodzera kuuropi, kunyanya kana zvokudya (kunyanya makhahydrates) zvishoma. Vanogonawo kuwedzera kugadzirwa kweprotein inonzi brain-derived neurotrophic factor (BDNF), inotsigira neurons iripo uye inobatsira kukura matsva. Izvi zvine zvazvinoreva kwete chete kuvatambi uye vanhu vari kutsvaga muganho wepfungwa, asiwo kune avo vari kutsvaga kutsigira hutano hwehuropi nekushanda sezvavanokura.
Kana iwe uri pakudya kwakaderera-carb asi uchizviwana uchishuva carbs, kutora ketone esters kunopa zvakananga uropi hwako nemafuta ainoda. Zvidzidzo zvinoratidza kuti kushandisa izvi zvinowedzera zvinoderedza ghrelin (iyo nzara hormone) uye kudya muvanhu. Sezvo esters inoderedza iyi hormone, kuvapedza kwakaratidzwa kuderedza kushandiswa kwezvokudya!
Pamusoro pemhedzisiro yakananga pakuita, ketone esters inogona kupawo metabolic mabhenefiti. Nekusimudzira kugadzirwa kweketoni mumuviri, izvi zvinosanganiswa zvinogona kubatsira kutsigira metabolic kuchinjika, kugona kushandura zvakanaka pakati pekushandisa makabhohaidhiretsi nemafuta ehuni. Izvi zvinonyanya kubatsira kune vanhu vanotevera ketogenic kudya kana kutsvaga kuvandudza hutano hwemetabolism. Uyezve, zvimwe zvidzidzo zvinoratidza kuti ketone esters inogona kuva nekushandiswa kwekugadzirisa mamiriro ezvinhu akadai seshuga uye kufutisa, kunyange zvazvo tsvakurudzo yakawanda ichidiwa kuti unzwisise zvizere maitiro avo munzvimbo idzi.
Imwe bhenefiti inonakidza yeketone esters ibasa ravo rinogona kuita mukutonga kwechido. Ketones akaratidzwa kuva ane chido-kuderedza migumisiro, iyo inogona kubatsira kune vanhu vanotarisa kudzora kudya kwekudya uye kutsigira uremu hwekutonga. Nokusimudzira manzwiro ekuzara uye kuderedza kudya, ketone esters inogona kupa nzira yakasikwa uye yakagadzikana yekudzora chido uye kutsigira kudya kwakanaka.
Uyezve, kushandisa ketone esters kunowedzera kushandiswa kwemafuta panguva yekurovedza muviri uye inochengetedza zvitoro zveglycogen kusvika gare gare mukurovedza muviri. Ivo vanozivikanwawo kuderedza lactic acid muropa, iyo inogadzirwa panguva yekurovedza muviri semakabhohaidhiretsi anopiswa nekumhanya kukuru pasina oxygen yakakwana.
1. Kuchena uye Unhu: Kuchena uye hutano zvakakosha kana zvasvika kune ketone ester supplements. Tarisa zvigadzirwa zvakagadzirwa nemakambani ane mukurumbira uye akaedzwa zvakasimba kuchena uye potency. Sezvineiwo, zvekuwedzera hazvifanirwe kunge zvine zvekuwedzera, mafirita, kana zvigadzirwa zvekugadzira. Kusarudza yemhando yepamusoro ketone ester supplement inovimbisa kuti uri kuwana iyo inonyanya kushanda uye yakachengeteka chigadzirwa.
2. Mhando dzeKetone Esters: Kune mhando dzakasiyana dzeketone esters dzakadai se beta-hydroxybutyrate (BHB) uye acetoacetate (AcAc). Rudzi rwega rwega runogona kuve nemhedzisiro yakasiyana pamuviri, saka zvakakosha kuti unzwisise mutsauko uye sarudza chekuwedzera chinosangana nezvinangwa zvako. BHB ester, somuenzaniso, inozivikanwa nokuda kwekukurumidza kunyura uye kukwanisa kukurumidza kuwedzera mazinga eketone yeropa, zvichiita kuti ive sarudzo yakakurumbira kune vatambi uye vanhu vari kutsvaga kukurumidza kuwedzera simba.
3. Dosage uye Concentration: Chiyero uye kuiswa kweketone ester supplements kunogona kusiyana zvakanyanya pakati pezvigadzirwa. Paunosarudza muyero wakakodzera wekuwedzera, zvakakosha kuti utarise zvaunoda iwe pachako uye kushivirira. Uyezve, huwandu hwepamusoro hweketone esters hunogona kubudisa migumisiro yakawanda, saka zvakakosha kutanga nedhesi shoma uye zvishoma nezvishoma kuwedzera sezvinodiwa.
4. Kugadzira uye Kunhuhwirira: Ketone ester supplements inouya nenzira dzakasiyana-siyana, kusanganisira zvinwiwa uye capsules. Funga zvaunofarira uye zviri nyore kana uchisarudza fomula inonyatsoenderana nemararamiro ako. Pamusoro pezvo, mamwe ketone ester supplements anogona kuve nekuravira kwakasimba, kusingafadzi, saka kusarudza zvigadzirwa zvine yakawedzera flavour kana masking agents zvinogona kuita kuti kunwa kuwedzere kunakidza.
5. Tsvakurudzo uye Ongororo: Usati watenga, tora nguva yekutsvakurudza uye kuverenga zviongorudzo kubva kune vamwe vashandisi kuti uwane kunzwisisa kwakadzama kwekubudirira uye zvinogona kuitika zveketone ester supplements. Tsvaga zvidzidzo zvesainzi uye miedzo yekiriniki inotsigira zvichemo zvechigadzirwa. Uyezve, kubvunza nyanzvi yezvehutano kana nyanzvi yezvokudya inogona kupa hutungamiri hunokosha pakusarudza ketone ester supplement inosangana nehutano hwako uye zvinangwa zvehutano.
Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Uye zvakare, Myland Pharm & Nutrition Inc. zvakare iri FDA-yakanyoreswa mugadziri. Zviwanikwa zvekambani zveR&D, zvivakwa zvekugadzira, uye zviridzwa zvekuongorora ndezvemazuva ano uye zvinoshanda, uye zvinogona kugadzira makemikari kubva kumamirigiramu kusvika kumatani muchiyero, uye zvinoenderana neISO 9001 zviyero uye kugadzirwa kweGMP.
Mubvunzo: Ndezvipi ketone ester supplements, uye dzinobatsira sei kune zvinangwa zvehutano?
A: Ketone ester supplements makemikari anogona kusimudza mazinga eketone eropa, zvinogona kuwedzera kutsungirira, simba remasimba, uye mafuta metabolism panguva yekurovedza muviri, nokudaro kutsigira zvinangwa zvehutano.
Mubvunzo: Ko ketone ester supplements inosiyana sei nemamwe marudzi eexogenous ketones?
A: Ketone ester supplements inzira inonyanya kushanda yekusimudza mazinga eketone eropa kana ichienzaniswa nemamwe exogenous ketone mafomu akaita seketone salts kana ketone mafuta, zvinogona kutungamirira kune mamwe maitiro akajeka pakuita muviri.
Q: Ndezvipi zvinhu zvinofanirwa kutariswa pakusarudza yakanakisa ketone ester yekuwedzera yezvinangwa zvekusimba?
A: Zvinhu zvekufunga nezvazvo zvinosanganisira kuchena uye kunaka kweketone ester, muyero uye kuisa pfungwa, kuvapo kwezvimwe zvinongedzo, uye kuchengetedzwa kwechigadzirwa uye kushanda zvakanaka.
Mubvunzo: Ko ketone ester supplements inopindirana sei nemhando dzakasiyana dzemabasa ehutano, zvakadai sekudzidzira kutsungirira kana kudzidzira kwepamusoro-soro yenguva (HIIT)?
A: Ketone ester supplements inogona kubatsira kudzidziswa kwekutsungirira nekupa imwe nzvimbo yemafuta, uye inogonawo kutsigira HIIT nekukwanisa kuwedzera mazinga emagetsi uye kushanda kwemagetsi.
Mubvunzo: Chii chinofanira kutsvakwa nevanhu mumhando yeketone ester supplement kuti vatsigire zvinangwa zvavo zvekusimba?
A: Vanhu vanofanirwa kutsvaga ketone ester supplements kubva kune vane mbiri vanogadzira, vane manyorerwo akajeka, kuchena kwepamusoro, uye mazinga akakodzera emuyero kuti vatsigire zvinangwa zvavo zvemuviri zvinobudirira uye zvakachengeteka.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Kubvumbi-26-2024
