Kana zvasvika pakuchengetedza hutano hwakakwana, isu tinowanzo kufuratira kukosha kwemaminerari akakosha mukudya kwedu. Imwe yemaminerari akadaro imagnesium, inoita basa rakakosha mumabasa akasiyana emuviri. Magnesium inobatanidzwa mukugadzira simba, tsandanyama uye tsinga basa, uye DNA uye mapuroteni synthesis. Hapana mubvunzo kuti kushomeka kweiyi mineral kunogona kutungamirira kuhuwandu hwematambudziko ehutano.
Magnesium ekuwedzera ari kukura mukuzivikanwa sezvo vanhu vazhinji vachiona kukosha kwe magnesium kuhutano hwavo. Pamhando dzakasiyana dzemagesium ekuwedzera, imwe yakawana kutariswa mumakore achangopfuura iMagnesium L-Threonate.
Saka, chii chaizvo chinonzi Magnesium L-Threonate?Magnesium L-Threonate ikamu rinoumbwa nekubatanidza magnesium netaurine. Taurine is amino acid inowanikwa mumatishu akawanda emhuka uye ine hutano hwakati wandei. Kana yakasanganiswa nemagnesium, taurine inowedzera kunyura kwayo uye bioavailability, zvichiita kuti zvive nyore kuti muviri utore.
Magnesium inozivikanwa nemhedzisiro yayo pahutano hwemwoyo, sezvo ichibatsira kudzora BP, kuchengetedza kurova kwemoyo kwakadzikama uye kuwedzera tsinga dzeropa. Taurine, kune rumwe rutivi, yakaratidzwa kuvandudza kushanda kwemhasuru yemwoyo uye kuderedza ngozi yezvirwere zvine chokuita nemoyo. Iko kusanganiswa kwe magnesium uye taurine muMagnesium L-Threonate inogadzira imwe ine simba yekuwedzera inotsigira hutano hwemoyo.
Magnesium inowanzonzi "munyaradzi wechisikigo" nekuda kwekudzikamisa kwayo maitiro etsinga. Inobatsira kuzorodza tsandanyama uye inotsigira kugadzirwa kweGABA, neurotransmitter inobatsira kugadzirisa kurara. Taurine, kune rumwe rutivi, yakaratidzwa kuva nemigumisiro inodzikamisa pauropi uye inogona kubatsira kuderedza kuzvidya mwoyo uye kushungurudzika. Nekusanganisa aya macompounds maviri, Magnesium L-Threonate inopa mhinduro chaiyo kune avo vanotambura nedambudziko rekurara kana kutambura nekushushikana.
Magnesium taurine musanganiswa we magnesium uye taurine, ine hutano hwakanaka hunokanganisa hutano hwevanhu uye pfungwa.
1)Magnesium L-Threonate inonyanya kubatsira mukudzivirira kwezvirwere zvemoyo.
2)Magnesium L-Threonate inogonawo kubatsira kudzivirira migraines.
3)Magnesium L-Threonate inogona kubatsira kuvandudza kwese cognitive basa uye ndangariro.
4)Magnesium uye taurine inogona kuvandudza insulin senzwi uye kuderedza njodzi ye microvascular uye macrovascular matambudziko echirwere cheshuga.
5)Ose ari maviri magnesium uye taurine ane sedative mhedzisiro, ichivharira kufara kwemasero etsinga mune yese yepakati tsinga system.
6)Magnesium L-Threonate inogona kushandiswa kubvisa zviratidzo zvakadai sekuoma / spasms, ALS, uye fibromyalgia.
7)Magnesium L-Threonate inobatsira kuvandudza kushaya hope uye kushushikana kwakazara
8)Magnesium L-Threonate inogona kushandiswa kurapa kushomeka kwe magnesium.
Imwe yenzira huru Magnesium L-Threonate inovandudza kunaka kwekurara ndeyekusimudzira kuzorora. Ose ari maviri magnesium uye taurine ane kudzikamisa mhedzisiro pane tsinga system, zvichibatsira kudzikisira kusagadzikana uye kusagadzikana. Izvi zvinonyanya kubatsira kune vanhu vane dambudziko rekudonha kana kuramba vakarara nekuda kwekumhanya-mhanya kana kukakavara.
Uye zvakare, Magnesium L-Threonate inogona kudzora kugadzirwa kwe melatonin, iyo hormone inodzora kurara-kumuka kutenderera. Melatonin ine basa rekuisa chiratidzo kumuviri kuti yave nguva yekurara. Zvidzidzo zvinoratidza kuti magnesium supplementation inogona kuwedzera mazinga e melatonin, ayo anogona kuvandudza kunaka kwekurara uye nguva.
Imwe nzira iyo Magnesium L-Threonate inovandudza kunaka kwekurara ndeyekudzikisa kushushikana kwemhasuru uye kusimudzira kuzorora kwemhasuru. Magnesium inobatanidzwa mukuzorodza tsandanyama, iyo inobatsira kubvisa tsandanyama cramps uye spasms. Taurine, kune rumwe rutivi, yakawanikwa kuderedza kukuvara kwemhasuru uye kuzvimba. Nekusanganisa aya maviri makomboni, Magnesium L-Threonate inogona kubatsira kuzorora mhasuru uye kukurudzira kurara kwakadzikama.
Pamusoro pezvo, Magnesium L-Threonate yakaratidzwa kuve nemhedzisiro yakanaka pane yese yekurara chimiro. Kurara kwekuvaka kunoreva matanho ekurara, kusanganisira kurara kwakanyanya uye kukurumidza kwemeso kufamba (REM) kurara. Aya matanho akakosha kuti uwane kurara kwemhando yepamusoro uye kuona kudzoreredza kwemuviri nepfungwa. Magnesium L-Threonate yakawanikwa kuti iwedzere nguva inopedzerwa mukurara kwakadzika uye REM kurara kune imwe inozorodza uye inovandudza kurara chiitiko.
Pamusoro pekuvandudza kunaka kwekurara, magnesium taurine ine akati wandei mamwe mabhenefiti ehutano. Inogona kubatsira kugadzirisa BP, kudzikamisa mafungiro uye kutsigira utano hwemwoyo. Taurine, kunyanya, yakadzidzwa nekuda kweiyo inogona kupikisa-kuzvimba uye antioxidant zvinhu.
Magnesium L-Threonate: Yakasiyana Musanganiswa
Magnesium taurine imhando chaiyo ye magnesium yekuwedzera iyo inosanganisa iyo mineral netaurine, amino acid. Iyi yakasarudzika musanganiswa haingowedzere kunyura magnesium, asi zvakare inopa iyo yakawedzera mabhenefiti etaurine pachayo. Taurine inozivikanwa nemigumisiro yayo yakanaka pahutano hwemwoyo, sezvo inotsigira hutano hwehutano hweropa uye inovandudza kushanda kwemoyo wose. Pamusoro pezvo, inobatsira kudzikamisa masero ehuropi uye inotsigira pfungwa dzakadzikama uye dzakatariswa, zvichiita kuti Magnesium L-Threonate ive sarudzo yakanaka kune vanhu vari kubata nekushushikana uye zvine chekuita nekushushikana.
Magnesium L-Threonate imhando yakanyura yakapfava padumbu, ichideredza njodzi yekugumburwa kwemudumbu, rinova dambudziko rinowanzoitika kana uchishandisa mamwe magesium ekuwedzera. Pamusoro pezvo, iyi fomu ye magnesium inogona kunge isina iyo laxative mhedzisiro inowanzo sangana ne magnesium oxide, ichiita kuti ive yakanakira vanhu vane nyaya dzekugaya kana mamiriro emudumbu.
Magnesium Glycinate: Zvirinani Absorbed Form
Magnesium glycinate, kune rumwe rutivi, imwe yakanyanya bioavailable magnesium yekuwedzera. Iyi fomu ye magnesium inosungirirwa kune amino acid glycine, iyo inozivikanwa nokuda kwekunyaradza kwayo. Musanganiswa uyu wakasarudzika unopinzwa muropa uye unoshandiswa zvirinani nemuviri.
Imwe yemabhenefiti akakosha emagnesium glycinate kugona kwayo kutsigira kuzorora uye kukurudzira kurara kwekuzorora kwehusiku. Vanhu vazhinji vanotambura nekushaya hope kana zviratidzo zvekushushikana vanoshuma kuvandudzwa kunoshamisa mumaitiro avo ekurara nekuti glycine inobatsira kudzora ma neurotransmitters anotarisira kunaka kwekurara.
Dosage :
Kana zvasvika padosi, zvakakosha kubvunza nyanzvi yezvehutano kuti uone dosage yakakodzera pane zvaunoda iwe pachako. Zvisinei, mitemo yakawanda inokurudzira kuti vanhu vakuru vadye 200-400 mg ye magnesium pazuva. Izvi zvinogona kugadziriswa kuzvinhu zvakaita sezera, murume kana mukadzi uye mamiriro ehutano aripo.
nhungamiro yemushandisi:
Kuve nechokwadi chekunyura uye kushanda zvakanaka, Magnesium L-Threonate inokurudzirwa kutorwa pasina chinhu mudumbu kana pakati pekudya. Nekudaro, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge rwaro rwemagnesiamu, kuvatora nechikafu kunogona kubatsira kuderedza zviratidzo izvi. Zvinokurudzirwa kutevedzera gwara rinopihwa nemugadziri kana sekurairwa nenyanzvi yehutano maererano neyakakwana nguva uye frequency yeMagnesium L-Threonate yekutora.
Zvakare, zvakakosha kucherechedza kuti nepo Magnesium L-Threonate iine akawanda mabhenefiti ehutano, haisi inotsiva chikafu chine hutano uye mararamiro ane hutano. Inofanirwa kutorwa serubatsiro rwekuwedzera mukuwana nekuchengetedza hutano hwakakwana.
Zvekungwaririra:
Kunyangwe Magnesium L-Threonate kazhinji yakachengeteka uye inotenderwa zvakanaka nevanhu vazhinji, chenjerera uye ziva nezve chero zvingangoitika kana zvinopesana. Vanhu vane matambudziko eitsvo vanofanira kunyanya kungwarira pavanenge vachishandisa magnesium supplements, sezvo yakawandisa magnesium inogona kuisa kuwedzera kunetseka paitsvo. Pamusoro pezvo, vanhu vanotora mishonga vanofanirwa kubvunzana nevanovapa hutano kuti vaone kuti Magnesium L-Threonate haidyidzane zvakashata nechero mishonga yakapihwa.
Mubvunzo: Magnesium L-Threonate inogona kudyidzana nemimwe mishonga here?
A: Magnesium L-Threonate ine njodzi yakaderera yekudyidzana nemishonga. Zvisinei, zvinogara zvichikurudzirwa kutaurirana nemutarisiri wehutano, kunyanya kana iwe uri kutora chero mishonga kana kuti une zvirwere zvisati zvaitika.
Mubvunzo: Magnesium L-Threonate yakasiyana sei nemamwe marudzi e magnesium?
A: Magnesium L-Threonate inosiyana nemamwe marudzi emagnesium nekuda kwekusanganiswa kwayo netaurine. Taurine is amino acid inowedzera kunyura kwe magnesium uye inovandudza kufambisa kwayo kuburikidza nesero membranes, zvichiita kuti zvive nyore kuwanikwa kune cellular mabasa.
Disclaimer: Ichi chinyorwa ndechezvinangwa zveruzivo chete uye hachifanirwe kutorwa sezano rekurapa. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kushandura hutano hwehutano hwako.
Nguva yekutumira: Aug-23-2023
