Uri kutsvaga kutora hutano hwako nekuita kune inotevera nhanho? Ketone esters inogona kunge iri mhinduro iwe wanga uchitsvaga. Ichi chekuwedzera chine simba chakaratidzwa kuvandudza kuita kwemitambo, kuwedzera mazinga esimba, uye kuwedzera kugona kwekuziva. Ketone esters ndeye exogenous ketoni iyo inogona kukurumidza kuwedzera mazinga eropa ketone uye kuisa muviri munzvimbo ye ketosis. Izvi zvinogona kutungamirira kune zvakawanda zvinobatsira, kusanganisira kuwedzera kutsungirira, kuderedza kuneta uye kuwedzera kujekesa mupfungwa. Kana iwe uchida kuwedzera mabhenefiti eketone esters, iva nechokwadi chekufunga nezvekudya kwako kwese uye mararamiro. Kunyange zvazvo ketone esters inogona kukurumidza kuwedzera ketone mazinga, kuchengetedza ketogenic kudya kunogona kubatsira kuchengetedza mazinga aya kwenguva refu.
Ketone esters imhando yekuwedzera iyo yakawedzera kuve yakakurumbira mumakore achangopfuura nekuda kwekugona kwavo hutano hunobatsira. Asi chii chaizvo chinonzi ketone esters uye inoshanda sei?
Ketone esters inogadzirwa neketoni, iyo inogadzirwa nechiropa panguva yekutsanya kana kana ichitevera yakaderera-carb, high-fat ketogenic diet. Aya makomisheni anowanzo shandiswa sesimba sosi yehuropi nedzimwe nhengo kana mazinga eglucose ari pasi.
Tsvagiridzo inoratidza kuti kana ketone esters ikadyiwa, inogona kuwedzera mazinga emaketoni muropa, ayo anogona kuzoshandiswa seimwe nzira yemafuta sosi yemuviri. Izvi zvinovandudza kutsungirira, kunoderedza kuneta, uye kunowedzera basa rekuziva.
Nokuita seimwe simba rinobva kune imwe simba, ketone esters inobatsira muviri kupisa mafuta zvakanyanya, nekudaro kubatsira kurasikirwa nekurema uye kuvandudza insulin senitivity.
Saka, ketone esters inoshanda sei chaizvo? Kana inopedzwa, ketone esters inokurumidza kunyudzwa muropa uye inoshandurwa kuita ketoni, iyo inogona kushandiswa nemuviri sechitubu chesimba. Izvi zvinokonzera kukurumidza kuwedzera kweropa ketone mazinga, izvo zvakaratidzwa kuva nemhando dzakasiyana-siyana dzekuita uye hutano hunobatsira.
Ketone esters uye munyu maitiro maviri akasiyana eexogenous ketoni ari kuwedzera mukurumbira sekuwedzera kune vanhu vanotevera ketogenic kudya. Nepo mafomu ese ari maviri achibatsira kuwedzera mazinga eketone mumuviri, pane misiyano yakakosha pakati pezviviri.
Ketone munyu ndiyo yakajairika nzira ye exogenous ketoni pamusika. Iyo inoumbwa nemitumbi yeketone (yakadai se beta-hydroxybutyrate) inosungirirwa kumaminerari emunyu (senge sodium, potassium, kana calcium). Uku kusanganiswa kunoitwa kuvandudza kunyura uye kugadzikana kwemaketone, zvichiita kuti zvive nyore kumuviri kushandisa.
Ketone esters, kune rumwe rutivi, miviri yeketone yakachena isina kusanganiswa nemunyu. Vanowanzouya muchimiro chemvura uye vanokurumidza kupinda muropa, zvichiita kuti kukurumidza uye kukuru kuwedzere kweropa ketone mazinga.
Imwe yemisiyano mikuru pakati peketone esters nemunyu ndiwo maitiro avo pamuviri. Nekuda kwekuwanda kwavo munyu, keto munyu unogona kukonzera gastrointestinal kusagadzikana mune vamwe vanhu, kunyanya kana ichidyiwa yakawanda. Ketone esters, kune rumwe rutivi, inowanzobvumirwa zvakanaka uye kazhinji haikonzeri matambudziko emudumbu.
Imwe misiyano yakakosha ndiyo simba remhando mbiri. Ketone esters inoonekwa seyakanyanya kushanda kupfuura ketone munyu nekuti inogona kukurumidza kuwedzera mazinga eropa ketone kusvika kumazinga akakwirira. Izvi zvinogona kubatsira kune vatambi uye vanhu vari kutarisa kukurumidza kuwedzera ketone mazinga nekuda kwekuita maekisesaizi.
Pamusoro pezvo, ketone esters nemunyu zvinosiyana mukuravira uye kunaka. Kubva pamaonero emutengo, ketone esters kazhinji inodhura kupfuura ketone munyu. Izvi zvinokonzerwa nekuoma uye kudhura kwekugadzirwa kweketone esters uye simba ravo guru.
1. Kuvandudza mitambo yemitambo.
Ketone estersmakemikari anobva ku ketone body beta-hydroxybutyrate (BHB), iyo inobudiswa nechiropa panguva yekutsanya kana kana kudya kwemakhahydrates kunodziviswa (sekunge uchitevera ketogenic diet).
Tsvagiridzo inoratidza kuti ketoni inogona kushanda seimwe nzira yemafuta sosi yemuviri, kunyanya panguva yekutsungirira kurovedza muviri. Nokuwedzera neketone esters, vatambi vanogona kuwedzera kutsungirira, kunonoka kuneta, nekuvandudza kushanda kwese. Izvi zvinoita kuti ketoni ive sarudzo inokwezva kune avo vanotarisa kuwedzera kugona kwavo kwemitambo.
Panguva yekurovedza muviri, muviri unovimba nemusanganiswa wemacarbohydrates nemafuta kuti uwane simba. Zvisinei, panguva yekushanda nesimba kana kurebesa muviri, zvitoro zvekabhohaidhiretsi zvemuviri zvinogona kupera, zvichitungamirira kuneta uye kuderera kwekuita. Apa ndipo apo ketone esters inogona kuuya inobatsira. Nokuwedzera neketone esters, vanhu vanotevera kudya kwe ketogenic vanogona kupa miviri yavo imwe nzira yemafuta inogona kushandiswa pamwe chete nemafuta emagetsi, zvinogona kuvandudza kutsungirira nekushanda panguva yekurovedza muviri.
Tsvagiridzo inoratidza kuti ketone inowedzera, kusanganisira ketone esters, inogona kuva nemhedzisiro inobatsira pakuita kwemitambo. Vatambi vaidya ketone esters vakawana kuwedzera kutsungirira uye kuderera kwekuedza kwekuita panguva yebhasikoro vachienzaniswa nevatambi vasina kudya ketone esters. Panewo zvidzidzo zvinoratidza kuti ketone esters inogona kuwedzera kushandiswa kwesimba panguva yekurovedza muviri uye kukurudzira kupora mushure mekudzidzira kwepamusoro-soro.
2. Kutarisira uremu
Ketone esters ndiyo miviri yeketone iyo, kana muviri uri mumamiriro e ketosis, shandisa mafuta akachengetwa kuti awane simba zvakanyanya, zvichiita kuti muviri uderedze mafuta uye kuvandudzwa kwemuviri. Chiropa chinobudisa miviri yeketone, uye ketosis inogona kuitika kuburikidza nekutsanya, kudya kwakaderera-carbohydrate, kana nekudya ma ketones exogenous, akadai seketone ester supplements.
Nekuwedzera kugadzirwa kweketoni mumuviri, vanhu vanogona kuona kuderedzwa kwekudya uye kushuva, pakupedzisira zvichikonzera kuderedzwa kwekoriori kudya. Uyezve, ketoni dzakaratidzwa kuwedzera muviri wemetabolism, zvichibvumira hukuru hwekupisa mafuta. Izvi zvinoita kuti ketone esters ive sarudzo inovimbisa kune avo vanotarisa kudzora uremu nekuvandudza kuumbwa kwemuviri.
Tsvagiridzo inoratidza kuti ketone esters inogona zvakare kuve nemhedzisiro yakanaka pakudzora chishuwo. Chimwe chidzidzo chakabudiswa mumagazini chakawana kuti vatori vechikamu vakadya ketone esters vakawana kuderera kwechido uye kudya kwekudya, zvichiita kuti zvive nemigumisiro yehutano hwehutano. Izvi zvakawanikwa zvinoratidza kuti ketone esters inogona kubatsira kuderedza kudya kwekoriori, zvichiita kuti zvive nyore kuomerera kune hutano hwekudya uye kuzadzisa uremu zvinangwa.
3. Kuvandudza pfungwa
Zvidzidzo zvinoratidza kuti ketoni dzinogona kupa uropi simba rinowanikwa nyore nyore, kuvandudza kujeka kwepfungwa, kutarisisa, uye kuita kwekuziva kwese. Izvi zvinonyanya kubatsira kune vanhu vari kutsvaga kuvandudza chigadzirwa, kutarisa, uye hutano hwepfungwa hwakazara.
Ketone esters zviwedzere zvinopa muviri maketoni ekunze, akafanana neaya anogadzirwa nechiropa kana muviri uri mu ketosis. Nekushandisa ketone esters, unogona kuwedzera mazinga eketoni muropa rako, nekudaro uchiwedzera mazinga esimba uye kuwedzera kushanda kwemuviri. Imwe yeanonyanya kufarirwa mabhenefiti e ketone esters kune avo vanotevera ketogenic chikafu ndechekuti inogona kukubatsira iwe kuwana uye kuchengetedza ketosis zviri nyore. Paunodya ketone esters, muviri wako unogona kushandisa exogenous ketoni seyakananga mafuta sosi, izvo zvinokutadzisa kuwira mu ketosis kubva pakudya akawandisa carbs kana mapuroteni.
Saka, tinoisa sei ketone esters mune ketogenic diet. Nzira iri nyore yekuita izvi ndeyekuitora senge pre-workout yekuwedzera. Nokutora ketone esters usati waita basa, unogona kuwedzera simba rako uye kutsungirira, zvichiita kuti ushande nesimba uye uwane migumisiro iri nani. Vamhanyi vazhinji uye vanofarira kusimba vanoshuma kuita kwakagadziridzwa uye nekukurumidza kupora nguva pavanoshandisa ketone esters senge pre-workout yekuwedzera.
Imwe nzira yekubatanidza ketone esters mune ketogenic yekudya ndeyekuvashandisa sehuni sosi panguva yekuwedzera kudzidziswa. Nekuti ketone esters inopa muviri wako nyore nyore sosi yemaketoni, inogona kukubatsira uye kuchengetedza mazinga esimba panguva yako yese yekurovedza muviri kana kukwikwidza.
1. Tarisa zvigadzirwa
Usati watenga chero ketone ester supplement, zvakakosha kuita tsvakiridzo yako. Kana zvasvika kune ketone ester supplements, zvigadzirwa ndizvo zvakakosha. Tarisa ma supplements ane pure ketone esters asina akawedzera shuga kana mafirita. Izvo zvakakoshawo kuve nechokwadi kuti iyo yekuwedzera haina chero zvigadzirwa zvekuwedzera kana zvinochengetedza.
2. Funga nezvefomu
Ketone ester supplements inouya nenzira dzakasiyana-siyana, kusanganisira mvura, poda, uye capsules. Funga kuti ndeipi fomati inoshanda zvakanyanya kwauri uye maitiro ako ekuita maekisesaizi. Semuenzaniso, kana iwe uchida chimwe chinhu chiri nyore kunwa paunenge uchienda, yekuwedzera yemvura inogona kunge iri yako yakanyanya sarudzo.
3. Tsvaga kuvimbiswa kwehutano
Zvakakosha kusarudza ketone ester supplement iyo yakaedzwa zvakasimba nokuda kwehutano uye kuchena. Tarisa kune zvekuwedzera izvo zvakayedzwa-wechitatu-bato uye zvakasimbiswa kuti ive nechokwadi chekuti zvinosangana nemhando yepamusoro uye kuchengetedza zviyero.
4. Bvunza nyanzvi
Usati wawedzera chero mitsva yekuwedzera kurejimeni yako, zvakanaka kubvunza nyanzvi yezvehutano kana nyanzvi yezvekudya kwemitambo. Vanogona kukubatsira kuti usarudze kana ketone ester supplement yakakunakira uye inopa nhungamiro yekuti ungaibatanidza sei mumuitiro wako wekurovedza muviri.
Kana ukangowana yepamusoro ketone ester supplement, unogona kutanga kukohwa zvakanakira iyi iri nyore sosi ketoni. Maketoni ndiwo akasika mafuta emuviri, uye nekuwedzera neketone esters, unogona kubatsira muviri wako kuchengetedza huwandu hwesimba panguva yekurovedza muviri kana kukwikwidza.
Iyo kambani Suzhou Myland Pharm & Nutrition Inc.yave ichiita bhizinesi rekuwedzera chikafu kubva 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Pamusoro pezvo, kambani iyi zvakare FDA-yakanyoreswa mugadziri, inovimbisa hutano hwevanhu nemhando yakagadzikana uye kukura kwakasimba. Zviwanikwa zvekambani zveR&D uye zvivakwa zvekugadzira uye zviridzwa zvekuongorora ndezvemazuva ano uye zvinoshanda, uye zvinokwanisa kugadzira makemikari pamilligram kusvika toni sikero zvichiteerana neISO 9001 zviyero uye GMP maitiro ekugadzira.
Mubvunzo: Chii chinonzi ketone ester uye inoshanda sei?
A: Ketone ester ndeyekuwedzera inopa muviri neketoni, iyo inogadzirwa zvakasikwa nechiropa panguva yekutsanya kana kuderera kwecarbohydrate. Kana ikabatwa, ketone ester inogona kukurumidza kusimudza mazinga eketone yeropa, ichipa muviri kune imwe nzvimbo yemafuta kune glucose.
Mubvunzo: Ndingaisa sei ketone ester muhupenyu hwangu hwezuva nezuva?
A: Ketone ester inogona kuiswa muhutano hwako hwezuva nezuva nekuitora mangwanani sechigadziro chekutanga chekushanda, kuishandisa kuti uwedzere kushanda kwepfungwa uye kuisa pfungwa panguva yebasa kana zvidzidzo zvekudzidza, kana kuipedza sechibatsiro chekudzorera shure kwekushanda. Inogonawo kushandiswa sechishandiso chekushandura mukudya kwe ketogenic kana kutsanya kwepakati.
Mubvunzo: Pane here mhedzisiro kana zvidziviriro zvekufunga kana uchishandisa ketone ester?
A: Kunyange zvazvo ketone ester inowanzoonekwa yakachengeteka kune vanhu vakawanda, vamwe vanhu vanogona kusangana nekusagadzikana kwepamuviri pavanotanga kuishandisa. Zvakakoshawo kubvunzana nenyanzvi yezvehutano usati waisa ketone ester mumuitiro wako, kunyanya kana uine chero mamiriro ezvinhu ehutano huri pasi kana uri kutora mishonga.
Mubvunzo: Ndingaita sei kuti ndiwedzere migumisiro yekushandisa ketone ester?
A: Kuti uwedzere migumisiro yekushandisa ketone ester, zvakakosha kubatanidza kushandiswa kwayo nemararamiro ane hutano anosanganisira nguva dzose kurovedza muviri, hydration yakakwana, uye kudya kwakakwana. Pamusoro pezvo, kutarisisa kunguva yekushandiswa kweketone ester zvine chekuita nemabasa ako nezvinangwa zvinogona kubatsira kukwirisa mhedzisiro yayo.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Jan-08-2024
