Paunenge uchisarudza yakanakisa magnesium taurine poda yezvinangwa zvehutano hwako, zvakakosha kuti utarise akati wandei akakosha zvinhu kuti uve nechokwadi chekuti unowana zvakanyanya kubva kune iyi yakakosha mineral supplement.Magnesium Taurate musanganiswa we magnesium uye taurine ine huwandu hwehutano hwakanaka, kusanganisira kutsigira hutano hwemoyo, kukurudzira kuzorora uye kubatsira tsandanyama basa.Chekutanga uye chepamusoro, zvakakosha kuti utsvage yepamusoro-mhando magnesium taurate poda kubva kumugadziri ane mukurumbira.Kusarudza zvigadzirwa zvakayedzwa-wechitatu uye zvakasimbiswa zvinovimbisa kuchena kwavo uye potency.Izvi zvinoita kuti uwane chigadzirwa chisina tsvina uye chinosangana nemhando yepamusoro.Nekufunga zvinhu izvi, unogona kusarudza nechivimbo yakanakisa magnesium taurine poda kutsigira hutano hwako zvinangwa uye kugara zvakanaka.
Magnesium taurateimhando ye magnesium, komboni inosanganisa magnesium, yakakosha chikafu chicherwa, ine taurine, amino acid inoita basa rakakosha mumabasa mazhinji emuviri.Izvi zviviri zvakakosha zvekudya zvinoita basa rakakosha mukuchengetedza hutano hwese.Magnesium iminerari inobatanidzwa mune zvinopfuura mazana matatu biochemical reactions mumuviri, kusanganisira mhasuru uye tsinga, kugadzirwa kwesimba uye kudzora kweropa.Muchokwadi, magnesium inodiwa kune inopfuura 80% ye metabolic mabasa mumuviri.
Taurine, kune rumwe rutivi, yakasarudzika amino acid.Kusiyana nemamwe amino acids, taurine haishandiswe kugadzira mapuroteni.Sezvineiwo, mumhuka dzine kudya kwakaderera mutaurine, dzinogona kuita matambudziko emaziso (retinal kukuvara), matambudziko emoyo, uye matambudziko ekudzivirira muviri kana akasawedzerwa netaurine.
Iyo amino acid taurine inoshandiswa nemuviri kusimudzira masero uye inobatsirawo magnesium kufamba nekubuda mumaseru.Inoshandiswawo mukugadzirwa kwe bile, iyo inoshanda seyakanaka detoxifier.Bile inobatsira chiropa kubvisa huturu, kuderedza cholesterol, uye kutsigira kugayiwa kwemafuta.Mukuwedzera, taurine inobatanidzwawo mu calcium metabolism uye inochengeta masero europi achishanda nemazvo.Inogadzirisa uropi hunofadza mabasa ethalamus nekuita iyo GABA neurotransmitter.
Magnesium inobatanidzwa mune zvinopfuura 300 biochemical maitiro mumuviri.Izvo zvakati, kuve nechokwadi kuti uri kuwana zvakanyanya kubva kune ako echikafu masosi inofanirwa.Nekuvandudza maitiro ekudya ane hutano, unogona kuzadzisa zvaunoda zve magnesium nemamwe mamineral.Magnesium inowanzoitika mumuriwo wemashizha egirinhi, nzungu, nyemba nembeu.
Asi pane dambudziko-zvinenge zvisingabviri kusangana nezvido zvako zve magnesium kuburikidza nekudya chete.Kune vanhu vazhinji, kudya taurine hakudiwi.Taurine inogona kugadzirwa nehuropi, chiropa, uye pancreas yevakuru vane hutano.Asi taurine inodaidzwa kuti "conditionally yakakosha" amino acid nekuti vana vadiki nevanhu vane mamwe matambudziko ehutano havawane yakakwana.Naizvozvo, muzviitiko izvi, taurine inoonekwa seyakakosha, zvichireva kuti inofanirwa kuwanikwa kubva kune zvekudya.
Unoziva sei kana uri panjodzi?Iwe unogona kunge uine yakaderera magnesium mazinga kana:
Kudya kwako kunotongwa nezvikafu zvakagadzikiswa uye macarbohydrates akacheneswa.Kunyangwe iwe ukadya chikafu chine hutano, ungangoda zvimwe zvekuwedzera.
Uri kutevera kudya kunorambidza.Vegans uye vanodya zvinomera vanogona kusawana magnesium yakakwana kubva muchikafu, zvichikonzera kushomeka kwe magnesium.Phytic acid inowanikwa mune mimwe miriwo inogonawo kuderedza kudya kwe magnesium.
Iyo yakasarudzika zvimiro zve magnesium taurine inonzi inoenderana neiyo synergistic mhedzisiro pakati pe magnesium ne taurine, iyo inogona kupa yakanyanya kunaka hutano mabhenefiti kupfuura magnesium chete.
Inobatsira mukuzorora - ichiita kuti ive yekuenda-kune mineral kana kuneta uye kusagadzikana zvichirova.Zvakanakawo pakudzoreredza mazinga esimba uye nekukutendera iwe kuti uwane kurara kwehusiku kuri nani.
Magnesium Taurate inoshandisa taurine se "mutakuri" molecule.Taurine is amino acid inodzikamisa magnesium mukuwedzera formula asi ine akawanda akazvimirira mabhenefiti.
1. Bvisa BP uye kusimudzira utano hwemwoyo
Magnesium inoita basa rakakosha mukuchengetedza moyo une rhythm uye kutsigira yakajairika BP.Taurine, kune rumwe rutivi, yakaratidzwa kuva inodzivirira mwoyo uye inogona kubatsira kuderedza ngozi yehosha yemwoyo.Nekubatanidza aya maviri macomputer, magnesium taurine inotsigira hutano hwemoyo nekuchengetedza yakajairika moyo mutinhimira nekudzivirira chirwere chemoyo.
Magnesium inokurudzira kushanda kwemoyo une hutano nekusimudzira kuzorora kwemhasuru yemoyo.Inobatsirawo tsinga dzeropa kuvhurika uye kuendesa ropa rakawanda kumoyo.Mhedzisiro iyi inokwidziridzwa kana yapetwa netaurine, sezvo zvese magnesium uye taurine zvichibatsira kuderedza BP uye kurova kwemoyo kusingaite.Uine izvo mupfungwa, iyi magnesium compound yakakodzera kune avo vari kutsvaga kuvandudza hutano hwemoyo.Boka rinokura rekutsvagisa rinoratidza kuti magnesium taurine chinhu chakakosha chekudya chinobatsira kuwedzera cardioprotective chiitiko.Zvidzidzo zvine hukama zvakaongorora zvine simba antioxidant basa.Mhedzisiro yakaratidza kuti vanhu vakatora magnesium taurine supplements vakawana kuvandudzwa kwakanyanya muropa.
2. Regulate shuga yeropa
Magnesium yakakosha pakugadzira simba uye metabolism yemacarbohydrates, amino acids, uye mafuta.Yakaratidzwa kuvandudza insulin kuramba, kudzvinyirira systemic kuzvimba uye oxidative kusagadzikana mune varwere vane Type 2 chirwere cheshuga.Tsvagiridzo yazvino inoratidza kuti magnesium taurine inogona kunge iri chinhu chakakosha chinokanganisa kufambira mberi kwechirwere.Kutanga, vanhu vane chirwere cheshuga vanowanzove vasina kukwana mu magnesium, saka kuwedzera uku kunogona kubatsira kugadzirisa zviratidzo zvechirwere cheshuga nekuvandudza insulin senitivity.
3. Inobatsira kubata kushaya hope uye kufunganya
Magnesium taurate ndeimwe yemaminerari emhando yepamusoro anogona kushandiswa kugadzirisa kurara.Magnesium inozivikanwa nekudzikamisa mhedzisiro pane sisitimu yetsinga, nepo taurine yakaratidzwa kuve ine anxiolytic zvivakwa, zvichireva kuti inogona kubatsira kuderedza kusagadzikana uye kukurudzira pfungwa yekudzikama.
Chinoshanda sei?Magnesium inoita basa rakakosha mukukurudzira nzira dzekuzorora dzehuropi, ichitibatsira kupinda muhope dzakadzika, dzekudzorera.
Inoita izvi nekugadzira gamma-aminobutyric acid (GABA), neurotransmitter ine kudzikamisa mhedzisiro pane tsinga system.
GABA receptors inobatanidzwawo mukugadzirwa kwe melatonin, komboni inogadzirira muviri wako kurara.
4. Inogona kuvandudza kushanda kwemitambo
Magnesium supplementation inogona kupa mhedzisiro yakanaka yekutamba kwemitambo.
Iyo yakawedzerwa protein-inovaka amino acid taurine inoita kuti ive yakanaka kune avo vanoda kupora nekukurumidza kubva pakudzidziswa.Iyi mineral yakakosha inoita basa mune yakajairika tsandanyama basa uye inobatsira muviri wako kupora kubva mukuedza.
Inobatsira muviri wako kubvisa huturu kubva kune tsvina inogadzirwa panguva yekurovedza muviri.Nekuda kweizvozvo, iwe unogona kuwedzera kutsungirira uye kuita zvirinani uchideredza kurwadza kwemhasuru.
Ongororo ichangoburwa yakaratidza mhedzisiro inovimbisa mukudzoreredza tsandanyama mushure mekuita kwe eccentric-induced tsandanyama kukuvara muvarume vane hutano.
Magnesium uye taurine ese ari maviri anoita mabasa akakosha muhutano hwemhasuru, uye kuwedzera ne magnesium taurine kunogona kubatsira kudzikisa tsandanyama cramps uye kutsigira mushure mekurovedza muviri kupora.
5. Bvisa migraines
Zvidzidzo zvinoratidza kuti magnesium supplementation inogona kubatsira kuderedza kuwanda uye kuoma kwemigraines, uye taurine yakawanikwa iine neuroprotective mhedzisiro inogona kubatsira kudzivirira migraine kurwiswa.Nekubatanidza aya maviri makomisheni, magnesium taurine inogona kupa yakanangwa nzira yekurapa migraine zviratidzo.
Magnesium glycinate imhando ye chelated ye magnesium, zvinoreva kuti inosungirirwa kune amino acid glycine.Ichi chisungo chinotorwa zvirinani nemuviri, zvichiita kuti ive yakanyanya bioavailable fomu yemagnesium.Glycine pachayo inozivikanwa nekuda kwekunyaradza kwayo uye inozadzisa iyo yekuzorodza zvinhu zve magnesium.Naizvozvo, magnesium glycinate inowanzokurudzirwa kune vanhu vari kutsvaga kuzorora, kuderedza kushushikana, uye kunatsiridza kunaka kwekurara.Iyo zvakare yakapfava padumbu uye yakakodzera kune vanhu vane sensitive digestive systems.
Magnesium taurine,kune rumwe rutivi, musanganiswa we magnesium uye amino acid taurine.Taurine inozivikanwa nebasa rayo mukutsigira hutano hwemoyo uye kudzora kufamba kwemaminerari akadai secalcium, potassium, uye sodium kupinda nekubuda mumasero.Nechikonzero ichi, magnesium taurate inowanzokurudzirwa kune vanhu vanoshuvira kutsigira moyo hutano uye yemoyo basa.Pamusoro pezvo, taurine yakaratidzwa kuve ine kudzikamisa mhedzisiro pane tsinga system, iyo inogona kuwedzera kutsigira kuzorora uye kuderedza kushushikana.
Paunenge uchisarudza pakati pe magnesium glycinate uye magnesium taurate, zvakakosha kufunga nezve yako chaiyo hutano zvinangwa uye zvinokunetsa.Kana iwe uri kunyanya kutarisa kuzorora, kuvandudza kunaka kwekurara, uye kuderedza kushushikana, magnesium glycinate inogona kunge iri sarudzo iri nani kwauri.Kune rimwe divi, kana iwe wakatarisana nekutsigira hutano hwemoyo uye basa, magnesium taurine inogona kunge iri sarudzo iri nani.
Izvo zvakakoshawo kuziva kuti vanhu vanogona kupindura zvakasiyana kune dzakasiyana siyana dze magnesium.Vamwe vanhu vanogona kuona kuti imwe fomu ye magnesium inovakodzera kupfuura imwe, saka zvinogona kutora kumwe kuyedza kuti uone kuti ndeipi fomu ye magnesium yakanakira zvaunoda chaizvo.
Kuchena uye kunaka
Paunosarudza magnesium taurate poda, kuchena uye kunaka kunofanira kunge kuri pamberi pako.Tarisa zvigadzirwa zvisina mafirita, zvinowedzera, uye zvigadzirwa zvekugadzira.Sarudza mabhureki ane mukurumbira anoomerera kune yakasimba yemhando yekudzora zviyero uye yechitatu-bato kuyedzwa kuve nechokwadi kuchena uye simba rezvigadzirwa zvavo.Pamusoro pezvo, funga kusarudza magnesium taurine poda inogadzirwa mune imwe nzvimbo inotevera Yakanaka Manufacturing Maitiro (GMP) kuve nechokwadi chemhando yepamusoro zviyero.
Bioavailability
Bioavailability inoreva kugona kwemuviri kutora uye kushandisa magnesium taurate.Sarudza magnesium taurine poda ine optimal bioavailability, sezvo izvi zvichizoita kuti muviri wako ugone kunyatsotora uye kubatsirwa kubva mukuwedzera.Tarisa zvigadzirwa zvinoshandisa zvemhando yepamusoro, bioavailable magnesium taurate kuti iwedzere mabhenefiti ayo anotsigira hutano.
Dosage uye kuisa pfungwa
Paunosarudza magnesium taurate poda, funga nezve dosage uye kusangana kweiyo yekuwedzera.Iyo yakakurudzirwa dosage ye magnesium taurate inogona kusiyana zvichienderana nezvido zvemunhu uye hutano zvinangwa.Zvimwe zvigadzirwa zvinogona kupa huwandu hwepamusoro hwe magnesium taurate, nepo zvimwe zvigadzirwa zvinogona kupa yakaderera dosi.Gara uchibvunzurudza nyanzvi yezvehutano kuti uone chiyero chinokodzera zvaunoda uye kuve nechokwadi chekuti chigadzirwa chaunosarudza chinosangana nezvaunokurudzirwa kutora.
Recipe uye zvimwe zvinongedzo
Pamusoro pe magnesium taurate, zvimwe zvigadzirwa zvinogona kunge zvine zvimwe zvinongedzo zvekusimudzira kushanda kwekuwedzera.Funga kana iwe uchida yakachena magnesium taurine poda, kana kuti ungave wakavhurika kune chigadzirwa chine zvekuwedzera zvinhu zvakaita sevhitamini B6 kana zvimwe zvinovaka muviri zvinogona kutsigira hutano hwemoyo uye hutano hwese.Paunenge uchisarudza magnesium taurine poda ine yakawedzera zvinongedzo, ziva nezve chero zvingangoita allergenic kana manzwiro kune zvimwe zvinongedzo.
Mukurumbira uye Ongororo
Usati watenga, tora nguva yekutsvaga mukurumbira wemhando uye uverenge wongororo yevatengi.Tarisa mhinduro kubva kune vanhu vakashandisa chigadzirwa kuti vawane nzwisiso mukushanda kwayo, mhando, uye kugutsikana kwevatengi.Chiratidzo chine mukurumbira chine ongororo yakanaka inogona kukupa chivimbo chakawanda mumhando uye kushanda kweiyo magnesium taurine poda yauri kufunga.
Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Uye zvakare, Myland Pharm & Nutrition Inc. zvakare iri FDA-yakanyoreswa mugadziri.Zviwanikwa zvekambani zveR&D, zvivakwa zvekugadzira, uye zviridzwa zvekuongorora ndezvazvino uye zvinoshanda-akawanda, uye zvinogona kugadzira makemikari kubva kumamirigiramu kusvika kumatani muchiyero, uye zvinoenderana neISO 9001 zviyero uye magadzirirwo ekugadzira GMP.
Mubvunzo: Chii chinonzi Magnesium Taurate uye zvingangobatsira pazvinangwa zvehutano?
A: Magnesium Taurate musanganiswa we magnesium uye taurine, inozivikanwa nekugona kwayo kubatsira mukutsigira hutano hwemoyo, kushanda kwemhasuru, uye kuzorora kwese.
Mubvunzo: Magnesium Taurate Powder ingasarudzwa sei kuti ienderane nezvinangwa zvehutano zvakananga?
A: Pakusarudza Magnesium Taurate Powder, funga zvinhu zvakaita semhando yechigadzirwa, kuchena, kurudziro yedosi, zvimwe zvinongedzo, uye mukurumbira wechigadzirwa kana mugadziri.
Mubvunzo: Ndingabatanidza sei Magnesium Taurate Powder mumaitiro angu ezuva nezuva ekutsigirwa kwehutano?
A: Magnesium Taurate Powder inogona kubatanidzwa mumuitiro wezuva nezuva nekutevera chiyero chinokurudzirwa chinopiwa nechigadzirwa, kana mu capsule, powder.Zvakakosha kufunga nezvezvinangwa zvehutano hwemunhu uye kubvunza nyanzvi yezvehutano kana zvichidikanwa.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa.Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi.Iyi webhusaiti ine basa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa.Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: May-17-2024
