Uri kutsvaga kuvandudza basa rekuziva, kuderedza kushushikana, uye kutsigira hutano hwehuropi hwese? Magnesium L-threonate poda inogona kunge iri mhinduro iwe wanga uchitsvaga. Iyi yakasarudzika fomu ye magnesium yakaratidzwa kuti inyatso kuyambuka ropa-brain barriers, zvichiita kuti ive yakanaka kune avo vari kutsvaga kuwedzera hutano hwehuropi. Nekudaro, nezvakawanda zvingasarudzwa pamusika, kusarudza kuti ndeipi magnesium L-threonate poda yakakunakira kune zvaunoda chaizvo zvinogona kukurira. Muchikamu chino, tichaongorora zvinhu zvakakosha zvekufunga nezvazvo pakusarudza iyo yakakodzera Magnesium L-threonate poda yako.
Pakati pemaminerari anodiwa kuchengetedza hutano hwakanaka, kukosha kwe magnesium hakugone kuregererwa. Muviri unoshandisa magnesium munzira dzakawanda, kusanganisira mapuroteni synthesis, tsandanyama uye tsinga kushanda, shuga yeropa uye kudzora kweropa, kugadzirwa kwesimba, nezvimwe.
Pamusoro pezvo, kukosha kwe magnesium mukuchengetedza hutano hwese, kunyanya hutano hwehuropi, haugone kuwedzeredzwa. Iyi mineral yakakosha inodiwa kumazana ezvekuita enzymatic, inoita basa rakakosha mukuumbwa kwendangariro, uye ine kudzikamisa mhedzisiro pane tsinga system. Iyo ine simba antioxidant uye inorwisa-kuzvimba zvinhu inodzivirira huropi nemuviri. Zvizhinji zvezvirwere zvisingaperi zvinosangana nekushaya magnesium, kusanganisira chirwere cheshuga, osteoporosis, asthma, chirwere chemwoyo, dementia, migraines, kuora mwoyo uye kuzvidya mwoyo.
Zvisinei, pasinei nekukosha kwe magnesium, vanhu vazhinji havadyi magnesium yakakwana kuburikidza nekudya chete. Apa ndipo panouya magnesium supplements, ichipa nzira iri nyore yekuona kudyiwa kwakakwana kweichi chikafu chakakosha.
Magnesium L-threonateimhando yakasarudzika ye magnesium yakanyatso kugadzirirwa kusimudzira kugona kwehuropi kutora uye kushandisa iyi yakakosha mineral. Kusiyana nemamwe marudzi e magnesium, akadai se magnesium citrate kana magnesium oxide, magnesium L-threonate yakaratidzwa kuti inonyatso kuyambuka ropa-brain barriers, nokudaro kuwedzera mazinga e magnesium muuropi.
Yakaderera mazinga e magnesium anoguma mune yakashata antioxidant mamiriro uye, kana akashomeka, anogona kutungamira kune yakaderera-chikamu chisingaperi kuzvimba. Tsvagiridzo inoratidza kuti kuchengetedza mazinga akakwana anogona kuita basa rakakosha muhutano hwenguva refu. Vamwe vatsvakurudzi vakatofungidzira kuti magnesium yakaderera inogona kukonzera kukwegura, zvichiratidza kuti magnesium yakakwana inogona kuva ne "anti-aging effects."
Tichifunga kuti mune vamwe vanhu vasingasviki hafu yevanhu vanosangana nekudya kwavo kwekutanga kwemagnesium kubva muchikafu, magnesium yekuwedzera inogona kunge iri zano rinobatsira. Kazhinji, kana uchiwedzera magnesium, iwe unofanirwa kushandisa iyo iri nani-yakanyura fomu, uye yehutano hwehuropi, kumwe kutsvagurudza kwekutanga kunoratidza kuti magnesium threonate inogona kutopinda muuropi zvakanyanya. Naizvozvo, magnesium threonate inogona kunge iine mamwe mabhenefiti pamusoro pemamwe mafomu, kunyangwe kumwe kutsvagisa kuchidikanwa kuti uone chokwadi.
Nepo magnesium L-threonate inongowanikwa mufomu yekuwedzera, vazhinji vedu tinogona kubatsirwa nekugadzirisa maginezi yedu yekudya kuburikidza nekudya. Magnesium inowanikwa mune zvakasiyana-siyana zvekudya zvakakwana, kusanganisira miriwo mashizha mashizha, zviyo zvakakwana, nzungu nemhodzi, avocados, uye salmon. Kudya miriwo iyi iri mbishi pane kubikwa kunogona kubatsira.
1. Kuvandudza ndangariro
Basa reMagnesium mune neuroplasticity, kudzidza, uye ndangariro zvinoenderana nekudyidzana kwayo neN-methyl-D-aspartate (NMDA) receptors. Iyi receptor iri pamaneuron, kwainogashira masaini kubva kune anouya neurotransmitters uye inodzosera masaini kune yayo yakaringana neuron nekuvhura nzira dzekuuya kwe calcium ions. Semuchengeti wegedhi, magnesium inovharira nzira dzekugamuchira, ichibvumira calcium ions kupinda chete kana masaini etsinga akasimba zvakakwana. Iyi inoita seinopikisa nzira inosimudzira kudzidza uye ndangariro nekuwedzera huwandu hwezvinogamuchirwa uye zvinongedzo, kuderedza ruzha rwekumashure, uye kudzivirira masaini kubva pakunyanya kusimba.
2. Sedation uye tsigiro yekurara
Pamusoro pekubatsira kuumbwa kwendangariro uye cognition, magnesium ine sedative zvimiro, inovandudza kufunganya, uye inobatsira kurara.
Ukama huri pakati pe magnesium uye hutano hwepfungwa hunoenda nenzira mbiri, sezvo kuwedzera kwekudya kwe magnesium hakungodzikisi kushungurudzika uye kuzvidya mwoyo, asi kushungurudzika kunowedzera huwandu hwemagesium yakasvibiswa neitsvo muweti, nokudaro kuderedza mazinga e magnesium mumuviri. Naizvozvo, magnesium supplementation inogona kunyanya kukosha panguva yekushushikana kana kusagadzikana.
Yakakwana magnesium mazinga akakosha kukurudzira kuzorora uye kunaka kwekurara.Magnesium L-Threonate Powder inogona kubatsira kutsigira maitiro ekurara ane hutano nekugadzirisa mazinga e magnesium muuropi, zvichigona kuvandudza kunaka kwekurara uye kuzorora kwese.
3. Emotional regulation
Magnesium inoita basa rekuita neurotransmitter, iro rinokanganisa kudzora manzwiro. Nekutsigira yakakwana magnesium mazinga muuropi, Magnesium L-Threonate Powder inogona kubatsira kusimudzira hunhu hwakadzikama uye hutano hwepfungwa. Asi tsvagiridzo yemamwe marudzi e magnesium inoratidza kuti mhedzisiro yayo yekurwisa kusagadzikana inoratidzika kunge ine chekuita nekukwanisa kwayo kuwedzera serotonin kugadzirwa, sezvinoratidzwa nekuderera kwayo kushanda kana serotonin yakavharwa.
4. Zvakanakira kuteerera
Chidzidzo chidiki chemutyairi we15 vakuru vane ADHD chakaratidza kuvandudzwa kukuru mushure memavhiki gumi nemaviri e magnesium L-threonate supplementation. Kunyange zvazvo chidzidzo chacho chakanga chisina boka rekutonga, migumisiro yekutanga inofadza. Pasinei nemhando dzakasiyana dze magnesium, tsvakiridzo yakafara pamusoro pemhedzisiro ye magnesium paADHD yakaratidza mhedzisiro yakanaka, ichiratidza kugona kwayo sekurapa kunotsigira.
5. Bvisa marwadzo
Huchapupu huripo hunoratidza kuti magnesium L-threonate inogona kuita basa rekudzivirira kana rekurapa mukurwadziwa kusingaperi kunoenderana nekuenda kumwedzi. Mune mhando yemakonzo, magnesium L-threonate supplementation haingodziviriri chete asiwo inobata neuroinflammation inokonzereswa nekuderera kwemazinga eestrogen, ichipa nzira inovimbisa yekugadzirisa marwadzo asingaperi ane chekuita nekuenda kumwedzi. Pamwe chete, zvidzidzo izvi zvinovhenekera mikana yakawanda ye magnesium kuderedza uye kudzivirira marudzi akasiyana-siyana emarwadzo ane chokuita nekuputika, kuunza maonero matsva mberi kwekutsvaga kwekugadzirisa marwadzo.
Magnesium L-threonateimhando yakasarudzika yemagnesium inozivikanwa nekugona kwayo kuyambuka ropa-uropi chinovharira, chinodzivirira chinoparadzanisa ropa kubva kuhuropi.
Kana tichienzanisa magnesium L-threonate powder kune mamwe marudzi e magnesium, zvinhu zvakawanda zvinouya, zvinosanganisira bioavailability, kunwa, uye zvingangobatsira utano.
Bioavailability uye kutorwa
Imwe yeakakosha yekutarisisa kana uchiongorora akasiyana mafomu e magnesium ndeye bioavailability yavo uye mareti ekunyudza. Bioavailability zvinoreva chikamu chechinhu chinopinda mumuviri chopinda muropa uye chinowanikwa kushandiswa kana kuchengetwa. Magnesium L-threonate inozivikanwa nekukwira kwayo bioavailability uye kunyudza kwakanakisa, kunyanya muuropi, nekuda kwekugona kwayo kuyambuka ropa-brain barriers. Ichi chakasarudzika chivakwa chinoisa magnesium L-threonate kunze kwemamwe marudzi emagnesium, ayo anogona kunge aine akasiyana madhigirii ebioavailability uye kunyura.
Magnesium citrate, semuenzaniso, inozivikanwa neyakakura bioavailability uye inowanzo shandiswa kutsigira hutano hwekugaya uye kusimudzira kufamba kwemukati nguva dzose. Magnesium oxide, kune rumwe rutivi, kunyangwe ichiwanzo kuwanikwa mune zvekuwedzera, ine yakaderera bioavailability, iyo inogona kunge ine chekuita neiyo laxative mhedzisiro. Magnesium glycinate inozivikanwa nekunyorova uye nyore kunyura fomu, zvichiita kuti ive sarudzo yakakurumbira kune vanhu vari kutsvaga kutsigira kuzorora kwemhasuru uye hutano hwese.
Kuziva mabhenefiti uye neuroprotective zvivakwa
Chimwe chezvinhu zvinosiyanisa zve magnesium L-threonate poda ndeye kugona kwayo kwekuziva mabhenefiti uye neuroprotective zvinhu. Tsvagiridzo inoratidza kuti magnesium L-threonate inogona kutsigira basa rekuziva, ndangariro, uye hutano hwehuropi hwese nekusimudzira synaptic density uye plastiki muuropi. Izvi zvakawanikwa zvakakonzera kufarira mu magnesium L-threonate sechinhu chinogona kupindira mukurapa kwezera-ane hukama hwekuziva kuderera uye neurological kusagadzikana.
Kusiyana neizvi, mamwe mafomu e magnesium anowanzo kubatanidzwa nekutsigira tsandanyama basa, kugadzirwa kwesimba, uye hutano hwemoyo. Magnesium citrate inowanzo shandiswa kukurudzira kuzorora uye kutsigira hutano hwehutano hweropa, nepo magnesium glycinate inofarirwa nekunyorova uye kudzikamisa mhedzisiro pane tsinga system.
Dosage fomu uye dosage
Kana uchifunga nezve magnesium yekuwedzera, kuumbwa uye dosage fomu zvakare inoita basa rakakosha mukubudirira kwavo uye nyore. Magnesium L-threonate poda inouya muhupfu uye inogona kusanganiswa nyore nemvura kana zvimwe zvinwiwa. Izvi zvinobvumira kuchinjika mukugadzirisa dosage zvichibva pane zvinodiwa nemunhu uye zvaunofarira.
Sarudzo yeforoma inogona kuenderana nezvinhu zvakaita sekureruka kwekushandisa, kushivirira kwekugaya, uye zvimwe zvinangwa zvehutano. Semuenzaniso, magnesium citrate inowanzowanikwa muhupfu hwehupfu kuitira nyore kusanganiswa, nepo magnesium glycinate inowanzowanikwa mu capsule kana tablet fomu kuitira nyore kutonga.
1. Kuchena uye Hunhu
Kuchena uye kunaka kunofanirwa kunge kuri kufunga kwako pakusarudza magnesium threonate poda. Tarisa zvigadzirwa zvakagadzirwa nemhando yepamusoro-soro, zvakachena zvinongedzo uye zvisina mafirita, ekuwedzera, uye ezvokuchengetedza. Kusarudza zvigadzirwa zvakaedzwa kune wechitatu-bato kuchena uye potency kunopa imwe vimbiso yemhando yavo.
2. Bioavailability
Bioavailability zvinoreva kugona kwemuviri kutora nekushandisa zvinovaka muviri. Magnesium L-threonate inozivikanwa nekukwira kwayo bioavailability, zvinoreva kuti inotorwa nyore nyore uye inoshandiswa nemuviri. Paunosarudza magnesium L-threonate poda, sarudza fomu rakagadzirirwa kukwidziridzwa bioavailability sezvo izvi zvichizoita kuti uwane zvakanyanya kubva mukuwedzera kwako.
3. Dosage uye kuisa pfungwa
Magnesium L-threonate poda dosage uye kusungwa kunosiyana nechigadzirwa. Izvo zvakakosha kuti utarise zvaunoda iwe wega uye kubvunza nyanzvi yezvehutano kuti uone dosi yakakunakira iwe. Pamusoro pezvo, tsvaga chigadzirwa chinopa yakawedzera dosi ye magnesium L-threonate kuti uone kuti iwe unowana hunoshanda huwandu hwehuviri mukushumira kwese.
4. Kugadzirira uye kunwa
Mukuwedzera kune bioavailability, kuumbwa uye kubatwa kwe magnesium L-threonate powder kunogonawo kukanganisa kushanda kwayo. Tarisa chigadzirwa chakagadzirirwa kunyura kwakaringana, sezvo izvi zvichiwedzera kushanda kwayo uye kuona kuti muviri wako unokwanisa kushandisa magnesium L-threonate zvinobudirira.
5. Mukurumbira uye Ongororo
Usati watenga, tora nguva yekutsvaga mukurumbira wemhando uye uverenge wongororo yevatengi. Mabhureki ane mukurumbira ane mhinduro yakanaka yevatengi anogona kuisa chivimbo mumhando uye kushanda kwezvigadzirwa zvavo. Tsvaga zvipupuriro uye wongororo kubva kuvanhu vakashandisa Magnesium L-Threonate Powder kuti vawane nzwisiso yezvavakasangana nazvo uye mhedzisiro.
6. Zvimwe zvinoshandiswa
Mamwe magesium L-threonate powders anogona kunge aine zvimwe zvinongedzo, senge vhitamini D kana mamwe mamineral, kuwedzera kushanda kwawo. Funga kana iwe uri kutsvaga yakamira-yega magnesium L-threonate yekuwedzera kana chigadzirwa chinosanganisira chekuwedzera chikafu chekutsigira hutano hwese.
7. Mutengo uye kukosha
Nepo mutengo usingafanire kunge uri wega wekusarudza, zvakakosha kufunga nezve kukosha kwese kwechigadzirwa. Enzanisa mutengo pasevhisi yeakasiyana magnesium L-threonate poda uye funga nezve mhando, kuchena, uye kusungirirwa kwechigadzirwa kuti uone kukosha kwayo kune zvaunoda chaizvo.
Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Uye zvakare, Myland Pharm & Nutrition Inc. zvakare iri FDA-yakanyoreswa mugadziri. Zviwanikwa zvekambani zveR&D, zvivakwa zvekugadzira, uye zviridzwa zvekuongorora ndezvemazuva ano uye zvinoshanda, uye zvinogona kugadzira makemikari kubva kumamirigiramu kusvika kumatani muchiyero, uye zvinoenderana neISO 9001 zviyero uye kugadzirwa kweGMP.
Mubvunzo: Ndezvipi zvinhu zvinokosha zvekufunga nezvazvo pakusarudza magnesium L-Threonate powder?
A: Pakusarudza magnesium L-Threonate poda, zvakakosha kuti utarise zvinhu zvakaita semhando yechigadzirwa, kuchena, dosi, zvimwe zvinongedzo, uye mukurumbira wechigadzirwa.
Mubvunzo: Ndingaita sei kuti ndive nechokwadi chehutano uye kuchena kwe magnesium L-Threonate powder?
A: Kuti uve nechokwadi chemhando uye kuchena, tsvaga zvigadzirwa zvakaongororwa potency uye kuchena, uye zvinogadzirwa munzvimbo dzinotevera Yakanaka Manufacturing Practices (GMP).
Mubvunzo: Pane here zvimwe zvinongedzo kana zvinowedzera kuti uzive mu magnesium L-Threonate poda?
A: Mamwe magesium L-Threonate poda anogona kunge aine zvimwe zvinongedzo kana zvekuwedzera senge mafirita, mapreservatives, kana artificial flavour. Izvo zvakakosha kuti unyatso ongorora iyo chigadzirwa ingredient rondedzero uye sarudza hupfu hune hushoma hwekuwedzera zvigadzirwa.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Chivabvu-08-2024
