N-Methyl-DL-Aspartic Acid inoratidza vimbiso mukusimudzira kugona kwekuziva uye kuchengetedza hutano hwehuropi. Kugona kwayo kuvandudza ndangariro, kutarisisa, uye neuroplasticity, pamwe neayo neuroprotective mhedzisiro, inoita kuti ive chinhu chinonakidza kune avo vari kutsvaga kukwidziridza kugona kwavo kwekuziva. Sezvo tsvagiridzo yeN-Methyl-DL-Aspartic Acid ichienderera mberi, inogona kuvhura nzira yezvitsva zvekurapa kugadzirisa kuderera kwekuziva uye kugadzirisa huropi hwese kushanda.
N-methyl-DL-aspartic acid, inhengo yekugadzira iyo iri kuwana mukurumbira mune neuroscience. Komponi iyi ndeyekirasi yezvinhu inozivikanwa seN-Methyl-DL-Aspartic Acid receptor agonists. N-Methyl-DL-Aspartic Acid receptors inobatanidzwa mune dzakasiyana maitiro muuropi, sekudzidza, ndangariro, uye synaptic plasticity. N-Methyl-DL-Aspartic Acid inotorwa kubva kuaspartic acid, amino acid inowanzowanikwa muzvikafu.
Saka, chii chaizvo chinonzi N-methyl-DL-aspartic acid? N-Methyl-DL-Aspartic Acid imhando yakagadziridzwa yeaspartic acid umo imwe yakawedzera methyl boka yakawedzerwa kune molecule. Kugadziridzwa uku kunosimudzira kugona kwekomboni kusunga uye kumisa N-Methyl-DL-Aspartic Acid receptors muuropi. Nekuita izvi zvinogamuchirwa, N-Methyl-DL-Aspartic Acid inogona kukanganisa kutaurirana pakati peeuroni, zvichiita kuti kuchinja kwehuropi hushande.
Mukuwedzera, N-Methyl-DL-Aspartic Acid inozivikanwa zvikuru NMDA-mhando glutamate receptor agonist. Synthetic N-Methyl-DL-Aspartic Acid ine induction ine simba kwazvo yemammalian hypothalamic factor uye pituitary hormone.
●Imwe yemabhenefiti makuru eN-Methyl-DL-Aspartate ibasa rayo mukugadzirwa kwe testosterone. Testosterone ihomoni yakakosha pakukura kwemhasuru, simba uye kutsungirira. Tsvagiridzo inoratidza kuti N-Methyl-DL-Aspartic Acid inogona kukurudzira kuburitswa kwe luteinizing hormone (LH), iyo inowedzera testosterone synthesis. Kuwedzera mazinga e testosterone anogona kutsigira kukura kwemhasuru, kukurumidza kupora tsandanyama, uye kunyange kuwedzera libido.
●N-Methyl-DL-Aspartic Acid inobatanidzwawo nekuvandudzwa kwekuziva basa. Mushonga uyu unofungidzirwa kuti unobata basa mukushandurwa kwe glutamate receptors muuropi. Glutamate inonzi neurotransmitter yakakosha kundangariro, kudzidza uye hutano hwehuropi hwese. Nekugadzirisa aya ma-receptors, N-Methyl-DL-Aspartic Acid inogona kuwedzera cognition, kutarisa uye kujeka kwepfungwa.
● N-methyl-DL-aspartic acid inewo inogona kurwisa-kuzvimba zvinhu. Kuzvimba mhinduro yechisikigo kukuvadzwa kwetishu, asi kuzvimba kusingaperi kunogona kutadzisa kupora kwemhasuru uye kukonzeresa kurwadza kwenguva refu. Zvidzidzo zvakaratidza kuti N-Methyl-DL-Aspartic Acid inogona kuderedza kuzvimba nekudzivisa pro-inflammatory cytokines, iyo inogona kubatsira kugadzirisa tsandanyama uye kuderedza kurovedza-induced tsandanyama kukuvara.
● Seyakagadzirwa neamino acid, N-Methyl-DL-Aspartic Acid inobatanidzwa muprotein synthesis, iyo yakakosha pakukura kwetsandanyama uye kugadzirisa. Inotsigira kugona kwemuviri kuvaka nekuchengetedza tsandanyama, zvichiita kuti ive chinhu chakakosha kune vatambi vari kutsvaga kukwidziridza budiriro.
● Iyo yekugadzira N-Methyl-DL-Aspartic Acid ine basa rakasimba kwazvo pakuiswa kwemammalian hypothalamic factor uye pituitary hormone.
1. Spirulina
Kunyangwe N-Methyl-DL-Aspartic Acid isingawanikwe zvakanyanya mukudya, mamwe masosi masosi ane mashoma eiyi amino acid inotorwa. Imwe sosi yakadaro ndeye spirulina, rudzi rweblue-green algae inowanzodyiwa sechikafu chekuwedzera. Spirulina ine akati wandei akakosha amino acids, kusanganisira N-Methyl-DL-Aspartic Acid, iyo inobatsira kune yayo yakazara kukosha kwekudya. Pamusoro pezvo, spirulina yakapfuma mune antioxidants, mavhitaminzi nemaminerari, zvichiita kuti ive kuwedzera kunobatsira pakudya kwakaringana.
2. Soya bhinzi
Soy inopedzwa zvakanyanya mumhando dzakasiyana siyana, senge tofu, soy mukaka, uye edamame. Iwo akanakisa sosi yemapuroteni uye ane ese akakosha amino acids, kusanganisira N-Methyl-DL-Aspartic Acid. Kuwedzera soya zvigadzirwa pakudya kwako kunopa yakasikwa sosi yeN-Methyl-DL-Aspartic Acid pamwe chete nezvimwe zvakakosha zvinovaka muviri.
3. Zvokudya zvegungwa
Mukuwedzera kune spirulina uye soy, zvimwe zvekudya zvegungwa zvakare zvine N-Methyl-DL-Aspartic Acid. Hove dzakadai sesaumoni, tuna, uye sardines dzakapfuma muN-Methyl-DL-Aspartic Acid nekuda kwehuwandu hweamino acid. Ihove idzi dzakapfumawo mu omega-3 fatty acids, iyo yakanaka kune utano hwemwoyo uye kushanda kwehuropi. Kusanganisira chikafu chegungwa mukudya kwako chinopa kwete N-Methyl-DL-Aspartic Acid chete, asi huwandu hwezvimwe zvakakosha zvinovaka muviri zvakare.
Nepo N-Methyl-DL-Aspartic Acid inogona kuwanikwa kubva kune aya masosi echikafu, zvakakosha kucherechedza kuti inowanikwa mune zvishoma. Mhedziso huru yeNMDA mumuviri ndeyekusanganisa uye metabolism yeakasiyana amino acids. Naizvozvo, kuvimba chete nezvinowanikwa zvekudya kuti usangane neN-Methyl-DL-Aspartic Acid zvinodiwa zvinogona kunge zvisina kukwana. Nekudaro, kubatanidza zvikafu izvi mukudya kwakatenderedzwa kunogona kubatsira kune hutano hwehuropi hwese uye basa.
N-Methyl-DL-Aspartic Acid ikomboni yakagamuchira kutariswa mumakore achangopfuura nekuda kwekugona kwayo mukurovedza muviri nekusimudzira kuita kwemitambo. Nekudaro, nechero chinhu chitsva, pane kunetsekana nezve kuchengetedzeka kwayo uye zvinogona kuitika. Muchikamu chino, tinoongorora kana N-methyl-DL-aspartic acid yakachengeteka kuti ishandiswe nevanhu.
Chekutanga, zvakakosha kuti unzwisise kuti N-methyl-DL-aspartic acid inotorwa kubva kune aspartic acid, isiri-yakakosha amino acid inowanzoitika mumuviri. Aspartic acid inoita basa rakakosha mukuumbwa kweprotein uye neurotransmitters.
Nekudaro, kunyangwe paine mabhenefiti angangoita eN-Methyl-DL-Aspartic Acid, kuchengetedzeka kwayo kunoramba kuine nharo. Tsvagiridzo pamhedzisiro yayo yenguva refu uye njodzi dzinogona kuve dzakaganhurirwa. Zvimwe zvidzidzo zvemhuka zvinoratidza kuti madhasi makuru eN-Methyl-DL-Aspartic Acid anogona kukonzera kukuvara kwechiropa uye shanduko muhutano hwekubereka. Pamusoro pezvo, vamwe vashandisi vakashuma mhedzisiro yakadai sekufunganya, kushatirwa, uye kushaya hope.
Naizvozvo, zvakakosha kubvunza nyanzvi yezvehutano usati watanga N-methyl-DL-aspartic acid kana chero nyowani yekuwedzera regimen. Vanogona kuongorora mamiriro ako ekurapa, kuongorora njodzi dzinogona kuitika kana kusangana nemimwe mishonga yaungave uchitora, uye kupa nhungamiro yakakodzera.
N-Methyl-DL-Aspartic Acid inotorwa kubva kuaspartic acid, amino acid inoita basa rakakosha mukugadzirwa nekuburitswa kwemahomoni mumuviri. Aspartic acid inowanzoitika mune zvimwe zvekudya, asi N-Methyl-DL-Aspartic Acid inowanikwa mufomu yakanyanyisa inogona kuiswa nyore nyore mumishonga yekuwedzera. Nekutora N-Methyl-DL-Aspartic Acid, vanhu vanovavarira kuwedzera mazinga e testosterone, kukura kwehomoni, uye insulin-yakafanana nekukura factor-1 (IGF-1) kukwidziridza mashandiro uye mhasuru kukura.
Kana zvasvika pachiyero, nzira ine mutoro uye inochengetedza inofanira kuteverwa. Nepo N-Methyl-DL-Aspartic Acid inoshanda zvakanyanya, kushandisa zvakanyanya kunogona kuve nemhedzisiro yakaipa pamuviri. Nhamba yakakurudzirwa yevanhu vakawanda ndeye 1 kusvika ku3 gramu pazuva. Zvisinei, zvinokurudzirwa kutanga nedhesi yakaderera inoshanda uye zvishoma nezvishoma kuwedzera iyo sezvinodiwa. Iyi nzira inobvumira muviri kuti ugadzirise uye unobatsira kuona yakanakisa dosi kumunhu wega wega, uchifunga nezvezvinhu zvakaita sehuremu hwemuviri, metabolism, uye kushivirira kwemunhu. Pamusoro pezvo, kusanganisa N-Methyl-DL-Aspartic Acid nekudya kwakaringana uye kurovedza muviri nguva dzose kunogona kuwedzera mhedzisiro uye kukurudzira hutano hwakakwana uye kugara zvakanaka.
Zvakakosha kucherechedza kuti N-Methyl-DL-Aspartic Acid inogona kukanganisa vanhu zvakasiyana, uye vamwe vanhu vanogona kusangana nemhedzisiro kana matanho ekuzvidzivirira akasatorwa. Zvakajairwa mhedzisiro zvinosanganisira musoro, kutsamwa, uye shanduko mu libido. Izvi zvinokonzeresa zvinowanzova zvenguva pfupi uye zvinogona kudzikiswa nekugadziriswa kwedosi kana kurega kushandiswa kwechinguva. Nekudaro, kana paine zvakanyanya kana kuramba mhedzisiro, zvinokurudzirwa kubvunza nyanzvi yezvehutano kuti uwane humwe hutungamiriri.
Mubvunzo: Zvinotora nguva yakareba seiN-Methyl-DL-Aspartickushanda?
A: Migumisiro yeN-Methyl-DL-Aspartic acid inogona kusiyana zvichienderana nemunhu, dosage, uye nzira yekutonga. Nekudaro, kazhinji, zvinotendwa kuti N-Methyl-DL-Aspartic acid inogona kutora chero kubva maminetsi mashoma kusvika maawa mashoma kutanga kushanda. Zvinokurudzirwa kuonana nenyanzvi yezvehutano kana kutevedzera mirairo yakapihwa nemugadziri kuti uwane rumwe ruzivo rwekuti zvinotora nguva yakareba sei kuti komboni iyi itange kushanda.
Disclaimer: Ichi chinyorwa ndechezvinangwa zveruzivo chete uye hachifanirwe kutorwa sezano rekurapa. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kushandura hutano hwehutano hwako.
Nguva yekutumira: Jul-06-2023
