Munyika yanhasi inomhanya-mhanya, hazvishamise kuti vanhu vazhinji vari kugara vachitsvaga nzira dzekusimudzira kugona kwekuziva, kunatsiridza kutarisa, uye kukurudzira hutano hwehuropi hwese. Sezvo kudiwa kwenootropics uye uropi-kukurudzira kuwedzera kuri kuramba kuchiwedzera, imwe komisheni iri kuwana tarisiro yezvainogoneka yekuziva mabhenefiti ndeyeAlpha GPC. Alpha GPC kana Alpha-Glyceryl Phosphocholine inzvimbo yakasikwa choline inowanikwa muuropi uye zvimwe zvekudya. Iyo inozivikanwa nekugona kwayo kuyambuka ropa-brain barriers, ichiita kuti ive yekuwedzera inoshanda kutsigira hutano hwehuropi uye kugona kwekuziva. Ngatitarisei zvakanyanya kuti ungasarudza sei iyo Alpha GPC yekuwedzera yehupenyu hwako hwezuva nezuva.
Sezvo vanhu vanonyanya kunetseka nezvehutano hwavo uye hutano, zvitsva zvekuwedzera uye zvigadzirwa zviri kubuda munzvimbo yehutano uye yehutano inogona kuvandudza kugona kwekuziva, kuwedzera kuita kwemitambo, uye kukurudzira hutano hwese. Imwe yekuwedzera yakadai yakawana traction ndeye Alpha-GPC. Asi vanhu vazhinji vane mubvunzo uyu: Alpha-GPC yekuwedzera inoshanda chaizvo?
Alpha-GPC kana alpha-glycerylphosphorylcholine inhengo ine choline ine chimiro chemakemikari yakafanana nephosphatidylcholine inowanikwa mulecithin. Inowanikwawo sechikafu chekuwedzera uye ikomisheni inokanganisa hutano hwehuropi uye basa rekuziva. Inosimudzira neurotransmitter acetylcholine, iyo inoita basa rakakosha mukudzidza nekusimudzira.
Sezvatinokura, miviri yedu inogadzira zvishoma uye zvishoma acetylcholine. Izvi zvinogona kutungamirira kumatambudziko ekuyeuka uye kuderera kwekuziva kukanganisa.
Alpha-GPC inoshanda nekuwedzera mazinga eacetylcholine (ACh) muuropi. Acetylcholine inonzi neurotransmitter inobatanidzwa mukugadzirisa ndangariro nekudzidza, uye inodiwa pakusunga tsandanyama.
Alpha-GPC inofungidzirwa kuti inobatsira kudzivirira kuderera kwekuziva kwezera nekuita secholinergic nootropic, kuwedzera mazinga eacetylcholine muuropi. Izvi zvinoreva kuti inobatsira kuwedzera kugadzirwa kweacetylcholine, iyo yakakosha kundangariro, kudzidza, uye kuita kwekuziva kwese.
Alpha-GPC zvakare ndiyo inotangira phosphatidylcholine (PC), chikamu chikuru chesero membranes. PC yakakosha pakuchengetedza hutano maseru membranes uye nekuachengeta achichinjika. Inobatanidzwawo mukugadzirwa kwemyelin, iyo mafuta layer inotenderedza uye inodzivirira tsinga.
Uropi hunoumbwa nemabhiriyoni emaneuron anogara achitumira uye kugamuchira zviratidzo zvemagetsi. Aya masaini anofanira kumhanya nekukurumidza uye nemazvo kuitira kuti uropi hwedu hushande zvakanaka. Myelin inoshanda sechidziviriro, ichibatsira kuchengetedza tsinga dzetsinga uye kuona kuti masaini emagetsi anofamba nekukurumidza uye nemazvo.
Pamusoro pezvo, Alpha-GPC yakadzidzwa kuitira kugona kwayo kutsigira brain cell membrane kugadzirisa uye kugadzirisa. Kana zvasvika pakuita kwemuviri, Alpha-GPC inoonekwa seyaigona, zvichireva kuti inogona kusimudzira kuita kwemitambo uye simba remhasuru. Zvimwe zvidzidzo zvinoratidza kuti kuwedzera neAlpha-GPC kunogona kuwedzera simba rekubuda, kunatsiridza kutsungirira, uye kupfupisa nguva yekudzoreredza, zvichiita kuti ive sarudzo inokwezva yevamhanyi uye vanofarira kusimba.
Saka, chidzidzo ichi chinoti kudii nezvekubudirira kweAlpha-GPC yekuwedzera?
Ongororo yakarongeka yakabudiswa mu Journal of the International Society of Sports Nutrition yakaongorora migumisiro yeAlpha-GPC pakuita kwepanyama uye kwepfungwa. Kuongorora kwakagumisa kuti Alpha-GPC yekuwedzera inogona kuva nemigumisiro yakanaka pamagetsi emagetsi, simba uye pfungwa yekuziva, asi vanyori vakacherechedza kuti zvimwe zvidzidzo zvepamusoro-soro zvinodiwa kuti zvisimbise zvitsva izvi.
Chimwe chidzidzo chakabudiswa mu Journal of the International Society of Sports Nutrition yakatsvaga migumisiro yeAlpha-GPC pavarume vari kudzidziswa kuramba. Vatsvakurudzi vakaona kuti vatori vechikamu vanotora Alpha-GPC vakawana kuvandudzwa kwakakosha mukugadzirwa kwesimba remuviri kana zvichienzaniswa nevaya vanotora placebo. Izvi zvakawanikwa zvinoratidza kuti Alpha-GPC inogona kunge iine mabhenefiti mukusimudzira kuita kwemuviri.
Mukutaura kwebasa rekuziva, chidzidzo chakabudiswa mu Journal of the International Society of Sports Nutrition yakaongorora migumisiro yeAlpha-GPC pakucherechedza uye nguva yekuita mune vechidiki vane hutano. Zvigumisiro zvakaratidza kuti vatori vechikamu vanotora Alpha-GPC vakaratidza kuvandudzwa mukutarisisa uye nguva yekuita zvichienzaniswa neboka re placebo.
Pamusoro pekutsvagisa, zvinhu zvemunhu zvinofanirwa kutariswa kana uchiongorora kushanda kweAlpha-GPC yekuwedzera. Zvinhu zvakadai seyero, nguva yekuwedzera, uye mhinduro yemunhu zvese zvinogona kukanganisa mhedzisiro yekushandisa Alpha-GPC. Kuonana nenyanzvi yezvehutano kana nyanzvi yezvokudya zvinovaka muviri inogona kubatsira vanhu kuita sarudzo dzine ruzivo nezvekubatanidza Alpha-GPC muchirongwa chehutano hwavo.
Kuti unzwisise nguva yemaitiro ealpha-GPC, munhu anofanirwa kuzama mukati memaitiro ayo echiito uye kuti anodyidzana sei nemuviri. Alpha-GPC inhengo yecholine inokurumidza kuyambuka ropa-brain barriers, ichibvumira kuti iite migumisiro yayo zvakananga pauropi. Kana yangobatwa, alpha-GPC inofungidzirwa kuti inowedzera huropi mazinga eacetylcholine, neurotransmitter yakabatana nekudzidza, chiyeuchidzo uye cognitive basa.
Kana zvasvika pakutanga kwechiito, nguva ye alpha-GPC yechiito inosiyana kubva kumunhu kuenda kumunhu. Vamwe vanhu vanogona kuona mutsauko munguva pfupi mushure mekutora chekuwedzera, nepo vamwe vangada nguva yakawanda kuti vawane mabhenefiti ayo akazara. Zvinhu zvakadai semetabolism yega yega, dosi, uye hutano hwese hunogona kukanganisa kukurumidza kushanda kwealpha-GPC.
Kazhinji, vashandisi vazhinji vanotaura kunzwa mhedzisiro yealpha-GPC mukati memaminitsi makumi matatu kusvika paawa mushure mekudya. Uku kukurumidza kwekuita kwechiito kunokonzerwa nekugona kwekuwedzera kwekukurumidza kuyambuka ropa-brain barriers uye kuwedzera acetylcholine mazinga muuropi. Munguva iyi, vanhu vanogona kuona kuvandudzwa mukujeka kwepfungwa, kutarisa, uye kusvinura.
Zvakakosha kuziva, zvisinei, kuti zvikomborero zvizere zve α-GPC zvinogona kutora nguva yakareba kuti zvive pachena. Nekushandisa nguva dzose, vanhu vanogona kuwana kuwedzera kwekuziva basa, kuvandudza ndangariro, uye hutano hwehuropi hwese mukati memavhiki mashoma. Kuvandudzwa uku zvishoma nezvishoma kune chekuita nekugona kwealpha-GPC kutsigira kugadzirwa kweacetylcholine uye kukurudzira neuroplasticity (kugona kwehuropi kuchinjika uye kugadzira hukama hutsva).
Chiyero che α-GPC chinokanganisawo nguva yekuita kwayo.Madosi epamusoro anogona kuburitsa zvimwe nekukurumidza uye zvinoonekwa mhedzisiro, nepo madosi akaderera anogona kutora nguva yakareba kuti abudise shanduko dzinooneka. Izvo zvakakosha kuti utange neinochengetedza dosi uye zvishoma nezvishoma kuwedzera muyero sezvinodiwa, sekunzwa kwega kune α-GPC kunogona kusiyana.
Pamusoro pezvo, hutano hwemunhu uye mararamiro zvinogona kukanganisa nguva inotora kuti alpha-GPC ishande. Zvinhu zvakadai sekudya, kurovedza muviri, kurara, uye hutano hwehuropi hwese zvinogona kukanganisa kushanda kwekuwedzera. Maitiro akazara kuhutano hwehuropi, kusanganisira kudya kwakaringana, kurovedza muviri nguva dzose, uye kurara kwakakwana, zvinogona kuenderana nemhedzisiro yealpha-GPC uye kubatsira mukuwedzeredza kwekuziva.
Kunyangwe pamwe chete nezvimwe zve choline-ine chikafu chekuwedzera, Alpha-GPC yave inonyanya kufarirwa nootropic nokuti inonyanya kubudisa acetylcholine yakawanda kuburikidza necholine. Zviri pachena kuti acetylcholine inobata basa rinokosha zvikuru muhutano hwehuropi;
Alpha-GPC's cognitive benefits inogona kuverengerwa nekugona kwayo kuwedzera acetylcholine mazinga muuropi.
Kuvandudza basa rekuziva
Alpha-GPC yakaratidzwa kupa rubatsiro rwekuziva mumabasa akawanda. Izvi zvinosanganisira miitiro yakadai sounyanzvi hwokufunga, ndangariro, uye mano okudzidza. Tsvagiridzo inoratidza Alpha GPC inogona kutsigira ndangariro, kudzidza uye kuita kwese kwekuziva. Pamusoro pezvo, hunyanzvi hwekufunga, hwakadai sekurangarira uye kugona kufunga nekukurumidza, hunowanzo kutaurwa seyepamusoro mazinga eacetylcholine anoita seanopisa huropi. Nekuwedzera mazinga eacetylcholine muuropi, Alpha GPC inogona kubatsira kuvandudza kutarisisa, kutarisa, uye kujeka kwepfungwa, zvichiita kuti ive chishandiso chakakosha kune vanhu vari kutsvaga kukwenenzvera kuita kwenjere.
Choline chikafu chinonyungudika nemvura chinowanikwa mumuviri wemunhu chinotamba mabasa akati wandei mumaitiro anokanganisa kushanda kwehuropi, kudhonzwa kwemhasuru, uye kuita. Nepo isu tichigona kusanganisa zvidiki zvecholine mumuviri, huwandu hwacho hahuna kukwana kuita izvi. Best features. Kuti tive nechokwadi chehuwandu hwakakwana, tinofanira kudya choline mukudya kwedu. Ndicho chikonzero ichinzi "chikafu chakakosha." Kana iripo, choline inoshanda seyakatangira kune mamwe mabasa akati wandei. Panyaya yekuvandudza kwekuziva, isu tinofarira basa recholine mukugadzira uye kuwedzera acetylcholine mazinga.
Uyezve kugadzirwa kweiyo neurotransmitter acetylcholine ndicho chikonzero chikuru vanhu vazhinji vanotora alpha-GPC. Asi chii chaizvo chinoita acetylcholine? Acetylcholine inoita basa rakakosha mukufambiswa kweruzivo muuropi. Kana mota neurons dzichida kumisa tsandanyama, acetylcholine ndiyo neurotransmitter inoburitswa pane neuromuscular junction kuti iite chinangwa ichi, kunyangwe iyo myocardial link yakakoshawo. Pamusoro pebasa rayo mukuita kwemhasuru, inoitawo basa rakakosha mupakati uye otomatiki tsinga masisitimu. Nekuda kwehupamhi hwemabasa ayo, mazinga akakwirira eacetylcholine anogona kuve nemhedzisiro yakananga pamabasa mazhinji ekuita kwepfungwa, kusanganisira:
● Kuvandudza ndangariro uye kugona kwekuziva
● Wedzera kuisa pfungwa uye kusvinura
●Kuwedzera kudzidza
Tsigira hutano hwehuropi
Sezvo isu tichikura, zvinowedzera kukosha kuchengetedza uropi hwako. Alpha GPC yakadzidzwa kune yayo inogona kuita neuroprotective mhedzisiro, ichiita inovimbisa yekuwedzera kutsigira hutano hwehuropi hwese. Nekusimudzira kuumbwa kwephospholipids yakakosha kune chimiro uye kushanda kwemasero europi, Alpha GPC inogona kubatsira kudzivirira kuderera kwekuziva kwakabatana nezera uye kutsigira hutano hwehuropi hwenguva refu.
Kuvandudza kushanda kwemuviri
Pamusoro pemabhenefiti ayo ekuziva, Alpha GPC yakadzidzwawo kuitira kugona kwayo kuwedzera kuita kwemuviri. Vamhanyi uye vanofarira kusimba vanogona kuwana Alpha GPC inobatsira mukukwanisa kwayo kutsigira kuputika kwemhasuru, kuwedzera simba rekubuda uye kuderedza kuneta panguva yekurovedza muviri. Nekuwedzera acetylcholine mazinga, Alpha GPC inogona kubatsira kukwidziridza neuromuscular basa, nekudaro kuvandudza kuita kwemitambo uye kukurumidza kupora.
Mood & Mufaro
Kuchengeta manzwiro akanaka uye hutano hwakakwana hwakakosha kune hupenyu hune hutano uye hunogutsa. Alpha GPC inogonawo kuunza mabhenefiti munzvimbo ino. Tsvagiridzo inoratidza kuti Alpha GPC inogona kuve nemhedzisiro yakanaka pamafungiro uye hutano hwepfungwa nekukanganisa mazinga eurotransmitter muuropi. Nekutsigira hutano hwakanaka hwevaneurotransmitters, Alpha GPC inogona kubatsira kukurudzira mafungiro akanaka uye kuderedza manzwiro ekushushikana uye kufunganya.
Inogona kune Nervous System Tsigiro
Kune marudzi akawanda ekusaziva zvakanaka anogona kutikanganisa muhupenyu hwedu hwese. Zvingave mhedzisiro yekukuvara kana kuchembera nyore, hupenyu hunogona kuoma kana maitiro ekuziva asiri kushanda nemazvo. Pamusoro pekuziva kwayo uye zvemuviri mabhenefiti, Alpha GPC inoratidzawo chivimbiso mukupa rutsigiro kune mamwe mamiriro etsinga. Tsvagiridzo inoratidza kuti Alpha GPC inogona kunge iine neuroprotective uye neurogenerative zvivakwa, zvichiita kuti ive inogoneka kurapa kwemamiriro ezvinhu akadai sesitiroko, dementia, uye chirwere cheAlzheimer. Nepo kumwe kutsvagisa kuchidiwa munzvimbo ino, kugona kweAlpha GPC kutsigira hutano hwetsinga inzvimbo inonakidza yekuongorora.
Chekutanga, zvakakosha kucherechedza kuti Alpha-GPC inowanzoonekwa yakachengeteka kana ikatorwa padanho rakakodzera. Nekudaro, sekunge chero chekuwedzera, inofanirwa kushandiswa zvine hungwaru uye mukubvunzana nenyanzvi yehutano. Nepo vamwe vanhu vanogona kubatsirwa nekutora Alpha-GPC zuva nezuva, vamwe vangasaida kana vangasangana nemhedzisiro kubva mukushandisa kwenguva refu.
Paunenge uchifunga nezvekuchengetedzwa kwekutora Alpha-GPC zuva rega rega, zvakakosha kufunga nezvehutano hwemunhu uye zvingangoita kupindirana nemimwe mishonga kana kuwedzera. Kuonana nemupi wehutano kunogona kubatsira kuona kana kushandiswa kwemazuva ese kweAlpha-GPC kwakakodzera kune zvinodiwa nemunhu zvehutano uye mamiriro ezvinhu.
Pamusoro pezvo, zvakakosha kuomerera kune yakakurudzirwa dosage paunotora Alpha-GPC. Kuwedzeredza kwechero chekuwedzera kunogona kutungamirira kumigumisiro yakaipa, uye Alpha-GPC haisi iyo. Zvinowanzoitika mhedzisiro yeAlpha-GPC inogona kusanganisira kutemwa nemusoro, dzungu, kushaya hope, uye gastrointestinal kusagadzikana. Nekutevera dosing nhungamiro uye kutarisa kune chero yakaipa mhedzisiro, vanhu vanogona kudzikisa njodzi yavo yekugadzira iyi mhedzisiro.
Pamusoro pekufunga nezvehutano hwemunhu, mhando uye sosi yeAlpha-GPC yekuwedzera inofanirawo kutariswa. Kusarudza zita rine mukurumbira uye rakavimbika rinogona kubatsira kuve nechokwadi chekuchena uye simba rechigadzirwa uye kuderedza njodzi yezvinogona kusvibiswa kana kusvibiswa.
Izvo zvakakoshawo kuziva kuti nepo vamwe vanhu vachigona kubatsirwa nekushandiswa kwemazuva ese kweAlpha-GPC, vamwe vanogona kuona kuti kushandiswa kwepakati kana pakuda kunoenderana nezvavanoda. Zvinhu zvakadai sezera, hutano hwese, uye zvinangwa zvehutano zvakananga zvinogona kukanganisa sarudzo yekutora Alpha-GPC zuva nezuva.
Imwe yemasikirwo makuru eAlpha-GPC inowanikwa mune zvimwe zvikafu, kunyanya mune zvidiki. Zvinowanzoitika muzvokudya zvakaita senyama yenhengo sechiropa neitsvo, uye mune zvimwe zvigadzirwa zvemukaka zvakaita semukaka nechizi. Nekudaro, mazinga eAlpha-GPC mune izvi zvikafu akadzikira, uye kudya zvakakwana kuti uwane mabhenefiti ayo anogona kuve akaoma.
Imwe huru sosi yeAlpha-GPC ndeye kuburikidza nekuwedzera. Alpha-GPC inowanikwa sechikafu chekuwedzera, uye iyi yakaomeswa fomu yeAlpha-GPC inogona kudyiwa zviri nyore uye zvakanyatsojeka, zvichiita kuti ive sarudzo yakakurumbira kune vanhu vari kutsvaga kubatanidza iyi komisheni muhutano hwavo hwezuva nezuva.
Kana iwe uchida kutenga Alpha-GPC supplements online,pane zvinhu zvishoma zvaunofanira kuchengeta mupfungwa. Kutanga, ita shuwa kuti uri kutenga kubva kune ane mukurumbira sosi yemugovera.
Chechipiri, ita shuwa kuti chigadzirwa chaunotenga chakachena Alpha-GPC. Pane zvakawanda zvigadzirwa pamusika izvo zvakasanganiswa nemamwe makomboni, uye iwe unoda kuve nechokwadi kuti uri kuwana chakachena chigadzirwa chauri kutsvaga.
Chekupedzisira, ita shuwa kuti unotenga kubva kune sosi inopa yechitatu-bato kuyedzwa. Izvi zvinovimbisa kuchena kwechigadzirwa uye kurongeka kwakaringana.
1. Hunhu uye Kuchena: Pakusarudza Alpha GPC yekuwedzera, zvakakosha kukoshesa kunaka nekuchena. Tsvaga zvigadzirwa zvinogadzirwa munzvimbo inotevedzera Yakanaka Kugadzira Maitiro (GMP) uye ari wechitatu-bato akaedzwa kuchena uye simba. Izvi zvinoita kuti uwane chigadzirwa chemhando yepamusoro chisina tsvina uye chinosangana nemhando dzakasimba.
2. Bioavailability: Funga nezve bioavailability yeAlpha GPC yekuwedzera. Bioavailability inoreva huwandu hwechinhu chinoshanda chinotorwa uye chinoshandiswa nemuviri. Tarisa ma supplements ane Alpha GPC muchimiro chinonyudzwa zviri nyore uye chinoshandiswa nemuviri kuti chinyatsoshanda.
3. Zvimwe Zvinosanganiswa: Mamwe maAlpha GPC ekuwedzera anogona kunge aine zvimwe zvinongedzo zvinowedzera kushanda kwawo kana kupa synergistic mhedzisiro. Semuenzaniso, mamwe ma supplements anogona kunge aine zvimisikidzo zvakaita seacetyl-L-carnitine kana mamwe ma nootropics kuti aenderere mberi nekutsigira cognitive basa. Funga kana iwe ungada yakamira-yega Alpha GPC yekuwedzera kana imwe ine yekuwedzera zvimisikidzo.
4. Mukurumbira uye Wongororo: Tsvakurudza mukurumbira wemhando uye verenga wongororo yevatengi usati watenga. Tarisa mabhureki ane mukurumbira wakanaka wemhando uye kugutsikana kwevatengi. Kuverenga ongororo kunogona kupa ruzivo rwakakosha mukubudirira kwewedzero uye zvinogona kuitika.
5. Mutengo uye Kukosha: Kunyange zvazvo mutengo usingafaniri kunge uri wega wekusarudza, zvakakosha kufunga nezvehuwandu hwehuwandu hwekuwedzera. Enzanisa mutengo pakushumira uye kunaka kwechigadzirwa kuti uve nechokwadi chekuti mari yako yakakosha.
6.Bvunza nyanzvi yezvehutano: Usati watanga chero chirongwa chitsva chekuwedzera, inguva yakanaka kubvunza nyanzvi yezvehutano, kunyanya kana uine chero mamiriro ehutano ari pasi pasi kana uri kutora mishonga. Ivo vanogona kupa zano remunhu uye kuona kuti Alpha GPC yakachengeteka uye yakakukodzera iwe.
Iyo kambani Suzhou Myland Pharm & Nutrition Inc.yave ichiita bhizinesi rekuwedzera chikafu kubva 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Pamusoro pezvo, Suzhou Myland Pharm & Nutrition Inc. zvakare iri FDA-yakanyoreswa mugadziri. Zviwanikwa zvekambani zveR&D, zvivakwa zvekugadzira, uye zviridzwa zvekuongorora ndezvazvino uye zvinoshanda uye zvinogona kugadzira makemikari kubva kumamirigiramu kusvika kumatani muchiyero, uye zvinoenderana neISO 9001 zviyero uye magadzirirwo ekugadzira GMP.
Mubvunzo: Unofanira kutenderera alpha-GPC?
A: Unogona kutora chekuwedzera zuva rega rega pasina kuchovha bhasikoro. Nekudaro, kana ukasazvitora zuva nezuva, izvi hazvizove dambudziko. Dzimwe nguva kusvetuka zviwedzere zvinogona kukonzera kunyudzwa kuri nani, asi hapana zvidzidzo zvinoratidza izvi.
Mubvunzo: Unofanira kusarudza hupfu, mapiritsi, kana capsules?
A: Zvose izvi zvingasarudzwa zvakanaka. Zvinhu zviviri zvakakosha zvekufunga nezve mutengo uye dosage. Powder inenge inogara yakachipa fomu. Nekudaro, kuti uvawedzere nemazvo, ungangoda chiyero chakarurama.
Mubvunzo: Alpha-GPC ichapera here?
A: Alpha-GPC yekuwedzera haiwanzo kushata, asi inogona kurasikirwa neiyo potency nekufamba kwenguva. Chengetedza ma supplements ako munzvimbo inotonhora, ine rima, uye yakaoma uye acharamba achishanda zvakafanana kwemwedzi kana makore.
Mubvunzo: Ndeipi nzira yakanakisa yecholine?
A: Mafomu ese ekuwedzera ane zvimiro zvakasiyana, uye ese akakodzera kufunga (kunze kwecholine bitartrate uye betaine hydrochloride, izvo zvisingawanzo nani kupfuura mamwe mafomu). Kana iwe ukaisa pamberi cognition uye uropi kushanda, musanganiswa wealpha-GPC uye CDP-choline inzira yakanaka yekuenda. Kana iwe uchingoda chete kugadzirisa kune imwe kana imwe, alpha-GPC inoita kunge iri nani sarudzo.
Mubvunzo: Chii chinokonzera kushomeka kwecholine?
A: Chikonzero chinonyanya kukonzera vanhu kushomeka ndechekuti havawane zvakakwana zvechikafu ichi mukudya kwavo. Nekudaro, zvinhu zvakawanda zvinogona kukanganisa yako choline chimiro uye kuwedzera kudiwa kwako kwechikafu ichi. Izvi zvinosanganisira yakaderera MTHFR chiitiko uye kutora mamwe nootropics, senge racemic.
Mubvunzo:I alpha-GPC yemuriwo here?
A: Mazhinji alpha-GPC ekuwedzera pamusika ane vegan-ane hushamwari, asi gara uchitarisa iyo label kuti uve nechokwadi.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Jul-15-2024
