Calcium Alpha Ketoglutarate isanganiswa ine mukana wekurwisa kuchembera.Basa rayo mukuvandudza hutano hwemitochondrial, kupa antioxidants, uye kuwedzera collagen kugadzirwa kunoita kuti ive sarudzo inonakidza kune avo vari kutsvaga kuchengetedza chitarisiko chepwere.Sezvo tsvagiridzo ichienderera mberi, tinogona kukurumidza kufumura mamwe mabhenefiti eCAKG.
Calcium Alpha-Ketoglutarate inhengo ine simba inozivikanwawo seAKG Calcium iyo inosanganisa Calcium neAlpha-Ketoglutarate iyo inoita basa rakakosha mune dzakawanda biological process Krebs cycle ndeyedu Maitiro ayo muviri unoburitsa simba, alpha-ketoglutarate chinhu chakakosha kutenderera kweKrebs.Calcium alpha-ketoglutarate inogadzirwa apo masero mumuviri wedu anoputsa chikafu chesimba.
Calcium alpha-ketoglutarate inoitawo basa mukutaura kwemajini senzira yekudzora inodzivirira zvikanganiso zvekunyorwa kweDNA izvo zvinowanzo tungamira kuzvirwere zvakaita segomarara.
Kunyangwe Calcium Alpha-Ketoglutarate ichigadzirwa nemuviri wemunhu, isu hatigone kuiwana zvakananga kuburikidza nechikafu.Tinogona kuzvichengetedza kuburikidza nekutsanya uye ketogenic kudya, asi sekuenderera mberi kwekutsvaga kwakawana kuti nekuwedzera Calcium Alpha-Ketoglutarate kuwedzera.
Zvinogona kubatsira pahutano hwecalcium Calcium Alpha-Ketoglutarate:
●Anti-Kuchembera / Hupenyu Kuwedzera
●Wedzera hutano hwemapfupa uye kudzivirira osteoporosis
●detoxify muviri
●Wedzerai immune system basa
●Kurudzira metabolism
●Chengetedza hutano hwemwoyo
1. Aids mukurwisa kuchembera / kuwedzera hupenyu
Muzvidzidzo zvine hukama, Calcium Alpha-Ketoglutarate (CaAKG) yakaratidza kuve inorwisa kuchembera uye kurebesa hupenyu kune imwe nhanho.
Sezvatinokura, masero edu anoita shanduko dzakasiyana-siyana dzemuviri dzinotungamira kune zvinooneka zviratidzo zvekuchembera.Nekuwedzera miviri yedu neCaAKG, isu tine mukana wekudzikisa maitiro aya.Kunyanya, mTOR inhibition inoratidzika kukurudzira hupenyu hurefu hwesero uye kuderedza njodzi yezvirwere zvine chekuita nezera nekuwedzera autophagy.
Tsvagiridzo inoratidza kuti CaAKG yekuwedzera inobatsira kuchengetedza hutano hwemitochondrial, iyo inosimudzira cellular basa.Mitochondria ndiwo masimba emaseru edu ane basa rekugadzira simba, uye kana achishanda nemazvo, kuchembera kweserura kunononoka.
2. Kuvandudza hutano hwemapfupa uye kudzivirira osteoporosis
Kune vanhu vazhinji, nekuda kwekuwedzera kwezera, mapfupa achave asina kusimba uye zviri nyore kuputsika.Calcium ndiyo chikamu chikuru chemapfupa uye alpha-ketoglutarate yakaratidzwa kuwedzera (protein synthesis uye kuwedzera bone tishu kuumbwa)Batsira pakutorwa nekushandiswa kwemuviri.Nekugadzirisa mazinga ecalcium, Ca-AKG inobatsira kudzivirira zvirwere zvakaita seosteoporosis uye osteopenia, izvo zvakakosha kune vese vadiki nevakuru.
3. Bvisa muviri
Imwe bhenefiti yehutano hunozivikanwa yecalcium alpha-ketoglutarate ibasa rayo mukubvisa chiropa.Chiropa ndicho chikuru detoxification nhengo yemuviri wedu, uye alpha-ketoglutarate inobatsira kusimudzira kugona kwayo kwekubvisa.Nekukurudzira kugadzirwa kwe glutathione, yakasimba antioxidant, Ca-AKG inobatsira kuderedza chepfu inokuvadza uye inodzivirira hutano hwechiropa.
4. Kuwedzera immune system basa
Kuchengetedza yakasimba immune system kwakakosha kudzivirira kubva kune zvinokuvadza zvirwere uye zvirwere.Calcium alpha-ketoglutarate inoita basa rakakosha pakuita kuti immune system ishande.Inotsigira kugadzirwa uye basa remasero ekudzivirira muviri, inovandudza nzira dzekudzivirira.
5. Kurudzira metabolism
Alpha-ketoglutarate inoita basa rakakosha mukudzora nekuchengetedza hutano hwemetabolism.Kunyanya, chiyero icho maseru anobvisa simba kubva kumamorekuru echikafu zvinoenderana nemazinga ealpha-ketoglutarate aripo.Alpha-ketoglutarate inobatanidzwa mu tricarboxylic acid cycle (TCA cycle), nzira inokosha yekugadzira simba mumasero.Inobatsira kupa simba rinodiwa nemasero ako, nekudaro inowedzera metabolism yako.
6. Chengetedza hutano hwemwoyo
Kuchengetedza hutano hwemwoyo system yakakosha kune hutano hwese.Calcium alpha-ketoglutarate inogona kutsigira hutano hwemoyo nekutsigira yakatsetseka tsandanyama basa uye kudzora BP.Inobatsirawo kubvisa zvinhu zvinokuvadza senge ammonia kubva mumuviri, zvichiwedzera kusimudzira hutano hwemoyo.
Calcium alpha-ketoglutarate (Ca-AKG) inoshanda nekukanganisa maitiro akasiyana-siyana ehupenyu mumuviri.Aya ndiwo mamwe maitiro akakosha ekuita:
Ita TCA kutenderera, kusimudzira metabolism
Ca-AKG yakakosha yepakati muiyo tricarboxylic acid (TCA) kutenderera, inozivikanwawo seKrebs cycle kana citric acid cycle.Kutenderera uku kunoita basa rakakosha mukugadzirwa kwesimba remagetsi.Ca-AKG inobatsira kufambisa kushandurwa kwemamorekuru echikafu kuita simba, kunyanya muchimiro cheadenosine triphosphate (ATP).Iyi nzira yakakosha kune yakazara metabolism.
kuita protein synthesis
Ca-AKG inofungidzirwa kuti inokurudzira protein synthesis, iyo yakakosha mukukura kwemhasuru, kugadzirisa uye kuchengetedza.Nekusimudzira kugadzirwa kweprotein, inotsigira kusimudzira uye kuchengetedza kwetsandanyama tishu.
Nitric Oxide (NO) Kugadzirwa
Ca-AKG inobatanidzwawo mukugadzirwa kwenitric oxide, molecule inobata basa mumaitiro akasiyana-siyana ehupenyu, kusanganisira vasodilation (kuwedzera kwetsinga dzeropa).Kuwedzera kugadzirwa kwenitric oxide kwakabatanidzwa nekuvandudza kuyerera kweropa, kuburitsa okisijeni, uye kutorwa kwemhasuru.
Antioxidant Properties
Ca-AKG inofungidzirwa kuti ine antioxidant zvimiro zvinobatsira kuderedza oxidative kusagadzikana mumuviri.Oxidative kusagadzikana kunokonzerwa nekusaenzana pakati pemahara radicals uye antioxidants inogona kutungamirira kukukuvara kweserura uye kuzvimba.Nekupa rutsigiro rwe antioxidant, Ca-AKG inogona kubatsira kune hutano hwese metabolic.
Calcium alpha-ketoglutarate (Ca-AKG) ikomboni inosanganisa yakakosha mineral calcium nemorekuru we alpha-ketoglutarate.Calcium alpha-ketoglutarate (Ca-AKG) ikemikari inopera isingawanikwe zvakananga kubva muchikafu, asi zvimwe zvidzidzo zvakaratidza kuti inogona kugadzirwa kuburikidza nekudya uye mararamiro.
Kudya kwe ketogenic kunogona kuva sarudzo yakanaka, kubatanidza mafuta uye mapuroteni, uye nekudya kudya kwakakwana kunosanganisira zvokudya izvi, unogona kupa muviri wako neCa-AKG.
Nekudaro, kuvimba chete nekudya ketogenic kwecalcium alpha-ketoglutarate kune zvimwe zvinokanganisa.Chekutanga, kuwana inokurudzirwa yemazuva ese yekudya kweCa-AKG kubva mukudya chete kunogona kunetsa, kunyanya kune vanhu vane zvirambidzo zvekudya kana zvavanoda.Zvakare, kuwanda kweCa-AKG muzvikafu kunogona kusiyana, zvichiita kuti zviome kudzora madyiro ako chaiwo.Chekupedzisira, nzira dzekubika uye kugadzira chikafu zvinogona kukanganisa zvakanyanya Ca-AKG mazinga, pamwe nekudzikisa huwandu hunogona kunyudzwa.
Calcium alpha-ketoglutarate supplements inopa nzira iri nyore uye yakavimbika yekuona kuti uri kuwana huwandu hwakakwana hweiyi koniyuta.Ivo vanounza huwandu hunoenderana hwekomboni, huchibvumira chaiyo dosing control.Izvi zvinonyanya kubatsira kune vatambi uye vanhu vane chakanangana neutano vanoda madosi epamusoro eCa-AKG kuzadzisa zvavanoda.
Nepo ma supplements aine aya mabhenefiti, kuchine mamwe mapako ekuchengeta mupfungwa.Chekutanga, kutonga kwemhando ndiko kwakakosha zvakanyanya pakusarudza yekuwedzera yeCa-AKG.Zvakare, zvekuwedzera hazvifanirwe kutsiva chikafu chine hutano.Kuwana kudya kwakakosha kubva mukudya kwese kunoramba kwakakosha kuchengetedza kudya kwakaringana uye hutano hwese.Chekupedzisira, kubvunza nyanzvi yezvehutano kana nyanzvi yezvekudya yakanyoreswa inogona kubatsira kuona dosi chaiyo uye nekukutungamira mukusarudza iyo yakanyatsokodzera yekuwedzera kune zvaunoda iwe pachako.
Zvakakosha kutevedzera chiyero chinokurudzirwa uye kubvunza nyanzvi yezvehutano usati watanga chero chirongwa chitsva chekuwedzera, kunyanya kana uine chero mamiriro ekurapa kana uri kutora mishonga.Kuziva zvingangoita mhedzisiro uye kutora matanho anodiwa kuchabatsira kuve nechokwadi chekushandisa kwakachengeteka uye kunoshanda kweCa-AKG.
Safety
Ca-AKG inowanzoonekwa yakachengeteka kushandiswa kana ichishandiswa sekurairwa.Nekudaro, zvakakosha kutevedzera yakakurudzirwa dosage kudzivirira chero mhedzisiro inogona kuipa.Zvinogara zvichikurudzirwa kubvunza nyanzvi yezvehutano usati watanga chero chirongwa chitsva chekudya chekuwedzera, kunyanya kana uine nhoroondo yezvekurapa yagara iripo kana uri kutora chero mishonga.
side effect
Kunyangwe Ca-AKG kazhinji yakachengeteka, inogona kukonzera mimwe mhedzisiro mune vamwe vanhu.Izvi zvinowanzova zvinyoro uye ndezvenguva pfupi, asi zvakakosha kuti uzvizive.Mimwe mibairo yakashumwa inosanganisira:
1.Zvinetso zveGastrointestinal: Vamwe vanhu vanogona kusangana nekusagadzikana kwekudya, kusanganisira kusvotwa, kuputika, uye manyoka.Zviratidzo izvi zvinowanzopera mushure memazuva mashomanana apo muviri unogadzirisa kune kuwedzera.
2.Allergic reactions: Muzviitiko zvisingawanzoitiki, vamwe vanhu vanogona kunge vane allergic reactions kuCa-AKG.Zviratidzo zvinogona kusanganisira mapundu, kukwenya, kuzvimba, dzungu, kana kunetseka kufema.Kana chimwe chezviratidzo izvi chikaitika, iva nechokwadi chekurega kushandisa uye kutsvaga kurapwa nokukurumidza.
3.Kudyidzana nemishonga: Ca-AKG inogona kusangana nemamwe madhiragi, akadai se calcium channel blockers, antibiotics, kana mishonga inokanganisa kugwamba kweropa.Nguva dzose bvunza nyanzvi yezvehutano kana iwe uri kutora chero mishonga kuti uone kuti hapana zvingangoita kudyidzana.
4.Zvinetso zvetsvo: Ca-AKG ine calcium, uye kunyanyisa kudya kwecalcium kunogona kukonzera matambudziko eitsvo kune vanhu vane chirwere cheitsvo.Gara uchibvunza nyanzvi yezvehutano usati washandisa Ca-AKG kana uine chero matambudziko ane chekuita neitsvo.
Izvo zvakakosha kucherechedza kuti aya maside mhedzisiro haawanzo uye haaonekwe nevazhinji vashandisi.Nekudaro, kungwarira uye kusvinura kunofanirwa kugara kuchiitwa kana uchiunza chero chikafu chitsva chekuwedzera mune yako yemazuva ese.
Mubvunzo: Ko Calcium Alpha Ketoglutarate inogona kubatsira nekurasikirwa kwemhasuru kwezera?
A: Hongu, tsvagiridzo inoratidza kuti Ca-AKG inogona kubatsira mukuchengetedza mhasuru uye simba rinodzikira nekuchembera.Inobatsira mukusimudzira protein synthesis, nekudaro inotsigira kupora kwemhasuru uye kuderedza kurasikirwa kwemhasuru kune zera.
Mubvunzo: Calcium Alpha Ketoglutarate inokanganisa sei hutano hwemapfupa?
A: Ca-AKG inoita basa rakakosha mukuchengetedza hutano hwemapfupa nekukurudzira osteoblasts, masero anokonzera kuumbwa kwemapfupa.Inobatsira mukuwedzera kusimba kwemapfupa uye kuderedza njodzi yeosteoporosis, mamiriro ezvinhu anowanzobatanidzwa nekukwegura.
Disclaimer: Ichi chinyorwa ndechezvinangwa zveruzivo chete uye hachifanirwe kutorwa sezano rekurapa.Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kushandura hutano hwehutano hwako.
Nguva yekutumira: Jul-19-2023
