6-paradol musanganiswa unowanikwa muginger. Icho chigadziro chinowanzoitika chakaratidzwa kuva chine hutano hunobatsira. Iyi positi ichavhara zvese zvaunoda kuziva nezve 6-paradol uye kuti ingabatsire sei hutano hwako.
- 6-paradol ndiyo inoshanda flavour chikamu chembeu dzeGuinea pepper (Aframomum melegueta kana zviyo zveparadhiso). Inotorwa kubva mukirasi yemakemikari anozivikanwa sealkylphenols, ayo ari echisikigo makomisheni. 6-paradol, inowanzoumbwa kubva pa6-gingerol kuburikidza ne6-gingerenol, inhengo diki yeginger, uye sephenol inokurudzira inowanikwa mumhuri yeginger, inowanikwa mumiti yakawanda, kusanganisira ginger, mhiripiri nhema uye sesame, uye ine. zvakasiyana-siyana zvezvinhu zvipenyu. Iyi bioactive kommuniti ndiyo sosi yeginger yakasarudzika pungent flavour uye yakaratidzwa kuve ine akawanda ehutano mabhenefiti. Kana 6-Paradol inosunga kune inoshanda saiti ye cyclooxygenase (COX-2), inonyatso inhibisa bundu kukura mumakonzo ane kenza yeganda. 6-Paradol zvakare ine akawanda mabhenefiti ehutano senge anti-kuzvimba, antioxidant, anti-obesity, kuderera kweropa uye kugadzirisa ndangariro.
Mhedzisiro ye6-paradol pakutora glucose yakaongororwa muC2C12 myotubes (muscle masero) uye 3T3-L1 adipocytes (mafuta masero). Mhedzisiro yacho yakaratidza kuti 6-paradol haina kungowedzera kukwira kweglucose mumasero ese, asi zvakare yakasimbisa basa remamwe mapuroteni kukurudzira kutora glucose. Iyo chaiyo nzira iyo 6-paradol inosimudzira kushandiswa kweglucose yakaonekwa zvakare. Chekutanga, 6-paradol yakasimudzira kuita kweprotein inonzi AMPK. Iyi puroteni ine basa rekugadzirisa simba metabolism mumasero, uye nekuita AMPK, 6-paradol inowedzera kutorwa kweglucose. Zvidzidzo zvinoenderana zvakaratidza 6-paradol seyaigona kurapa chinangwa chekurapa chirwere cheshuga uye kufutisa.
Saka, 6-paradol, semusanganiswa wechisikigo, inogona kushandiswa munzvimbo dzese idzodzo!
(1) Inoshandiswa sechikafu chekuwedzera
6-Paradol inonhuwira ketone inonhuhwirira inova sosi yezviyo zveParadhiso zvinonhuwirira zvakasarudzika uye kunhuhwirira. Yakashandiswa mumishonga yechivanhu kwemazana emakore uye inogona kushandiswa sezvinonhuwira mukubika uye sechinhu chinonhuwira muzvinwiwa. Inowanikwa muginger, mhiripiri nhema uye mhodzi dzemasame, uye zvakare iri sub-organism yeginger, zvino inogona kushandiswa sekuwedzera kune chikafu, kuwedzera kwakakwana kune runyorwa rwezvinonhuwirira zvinogona kubatsira kuita kuti chikafu chiwedzere kunaka uye kutapira. . Zvechokwadi, inogona kuwedzerwa kwete muzvokudya chete, asiwo muzvinwiwa. Kuenzaniswa nezvimwe zvinotapira zvinowedzera mumusika, 6-parado ndeyechisikigo, saka ndiye akanakisa sarudzo yekuwedzera simba uye kunakidza kune chikafu uye zvinwiwa.
(2) Inogona kubatsira kuvandudza kugaya
Muhupenyu, vanhu vazhinji vanotambura nekuvhara uye kusagadzikana kwemudumbu, saka iwe unogona kufunga nezve 6-Paradol, imwe yemigumisiro yayo ndeyokubatsira kuputsa uye kugaya zvokudya mudumbu, uye kana inotorwa pamwe chete sechikafu chekuwedzera inogona kuderedza mamwe matambudziko ekugaya, asi chokwadi matambudziko aya haasi kungozvimba uye kuputika sezvakataurwa munyaya yacho, nokuti 6-Paradol ine anti-inflammatory properties, iyo inogona kubatsira kuderedza kuzvimba mumuviri, izvo zvinogona kutungamirira kuhuremu uye mamwe matambudziko ehutano, kusanganisira kuputika uye kuputika. kuda kurutsa.
(3) Inogona kuvandudza cognition
Imwe bhenefiti ye6-paradol, kugona kwayo kuvandudza kugona kwekuziva. Zvidzidzo zvakaratidza kuti 6-Paradol inogona kubatsira kukwidziridza ndangariro uye kutarisisa uye kudzivirira kuderera kwekuziva kwakabatana nezera. 6-Paradol inobatsirawo kuchengetedza masero europi kubva kuzvimba uye antioxidants. Izvi zvinobatsira kuvandudza hutano hwenguva refu uye basa. Chinhu chayo chinoshanda, 6-gingerol, yakaratidzawo kukurudzira hutano hwehutano hwehutano.
Zvidzidzo zveSainzi zvakaratidza kuti 6-Paradol ine zvakawanda zvakanaka zvinokonzeresa pamuviri. Izvi zvinosanganisira:
(1) Anti-inflammatory
6-Paradol ine simba rekurwisa-kuzvimba zvinhu zvinoshanda mukurapa kuzvimba mumuviri. Zvidzidzo zvakaratidza kuti zvinogona kutadzisa kugadzirwa kwepro-inflammatory cytokines, iyo inokonzera kukura kwechirwere chisingaperi.
(2) Anti-gomarara mhedzisiro
Zvinoenderana nezvidzidzo, 6-Paradol inogona kutadzisa kukura kwekenza maseru mumuviri. Mushonga uyu unoshanda nekukurudzira apoptosis, maitiro anotungamira kurufu rwekenza maseru.
(3) Neuroprotective effect
Neuroprotection inobatsira kuchengetedza tsinga dzemunhu kubva mukukuvara kana kukuvadzwa nzira dzinogona kukonzerwa nemamiriro ehutano ane akashata neurological mhedzisiro. 6-Paradol ine neuroprotective properties inobatsira kudzivirira kuwedzera kukuvara kwetsinga uye kunonoka kuderera kwepakati penheyo system, iyo inogona kudzivirira zvirwere zvetsinga seAlzheimer's disease.
(4) Antioxidant effect
6-Paradol ine simba antioxidant zvivakwa zvinobatsira kuderedza oxidative kukuvara mumuviri. Iyi bioactive compound inogonawo kudzivirira zvakasiyana-siyana zvezvirwere uye mamiriro.
Hazvina mhosva kune ani zvake, panoratidzika kunge pasina imwe nzira yekuderedza uremu kunze kwekuita maekisesaizi nekudya. Kubva pane iyi pfungwa, kana iwe uchida kuderedza uremu, unofanirwa kunyatso kudzora huwandu hwemakoriyumu aunodya uye zvakare kurovedza muviri kuderedza huwandu hwemakoriyumu asingakoshi, asi mhedzisiro inogona kunge isiri pachena. Zvidzidzo zvakaratidza kuti imwe yemabhenefiti makuru e6-Paradol kugona kwayo kubatsira kuderedza uremu, uye kuti 6-Paradol inogona kubatsira nekuremerwa nekuwedzera simba rekushandisa mumuviri. Maererano nekutsvakurudza, iyi bioactive compound inogona kuwedzera kupisa kwemuviri uye kukurumidza kushandiswa kwemasabolism, izvo zvinogona kukonzera kurasikirwa kwemafuta. Iyi nzira inogona kubatsira kuwedzera metabolism uye kupisa macalorie akawanda, kunyangwe pakuzorora. Izvi zvinoreva kuti nekushandiswa kwayo, haufanirwe kunetseka nezve maekisesaizi uye kudya. Iwe unogona kusaziva zvaunodya uye kuti wakawanda sei maekisesaizi, asi uchiri kuwedzera uremu hwako mhedzisiro.
Muviri unochengeta mafuta emuviri mumavara maviri nemhando, mafuta machena uye mafuta ebrown. Mafuta machena, anozivikanwawo semafuta e-visceral, anoumbwa nemadonhwe emafuta uye rimu rakatetepa rine nucleus uye cytoplasm. Inounganidza kunyanya kutenderedza dumbu redu; nepo mafuta ebrown, anozivikanwawo sekuti induced BAT, anoshanda kudzora tembiricha yemuviri kana kuchitonhora.
Pane zvidzidzo zvakakodzera zvinoratidza kuti 6-paradol inoshandura chena adipose tishu kuita brown adipose tishu, nekudaro ichiita kuti akachengetwa anofinha mafuta awanikwe nesimba. Uye zvakare, brown adipose tishu inoshandisa shuga yeropa uye lipids, nekudaro inovandudza glucose metabolism uye lipid mazinga. Naizvozvo, iyo yakawanda yebrown adipose tishu yaunayo, mafuta emuviri akawanda anozopedzwa sesimba, nokudaro uchiwedzera mashandisiro ako ezuva nezuva esimba.
Mhedziso
Mukupedzisa, 6-paradol chinhu chine simba chinowanikwa muginger. Yakaratidzwa kuva ne-anti-inflammatory, anti-cancer, anti-obesity, antidiabetic, uye neuroprotective properties. Inonzi yakachengeteka kudya. Nzira yakanakisa yekutora 6-paradol ndeyekutora yekuwedzera. Zvisinei, usati watora chero chekuwedzera, zvakakosha kutaura nachiremba wako.
Nguva yekutumira: Jun-07-2023
