Munyika yanhasi inomhanya-mhanya, zvakakosha kuti tikoshese hutano hwedu nekugara zvakanaka. Imwe nzira yekuita izvi ndeyekubatanidza izvo zvekuwedzera zvakanaka muhurongwa hwedu hwezuva nezuva. Magnesium taurate ndeyekuwedzera yakakurumbira kune yayo yakawanda hutano mabhenefiti. Kubatanidza magnesium taurine mumaitiro ako ezuva nezuva kunogona kuve nemhedzisiro yakanaka pahutano hwako hwese uye kugara zvakanaka. Nezvayo zvakawanda zvakanaka zvehutano hwemoyo, kurara, kuzorora kushushikana, kushanda kwemhasuru, hutano hwemabhonzo, uye kudzora manzwiro, zvakafanira kutariswa sechinhu chakakosha chekuwedzera kune yako yekuwedzera regimen.
Magnesium Tauratemusanganiswa we magnesium uye taurine, amino acid inoita basa rakakosha mumabasa akasiyana emuviri. Iyi magnesium taurate yakaoma ye magnesium uye taurine. Mabhenefiti e magnesium taurate anosanganisira kushanda kwemoyo une hutano, simba, uye kurara.
Magnesium chimwe chezvinhu zvakakosha mukudya kwedu kwezuva nezuva. Inodiwa kune anopfuura 300 maitiro anoitika mumiviri yedu, sekuburitsa simba remasero, kuchengetedza tsandanyama uye tsinga kushanda, uye kudzora ropa redu.
Inenge 60% ye magnesium muzvokudya zvedu inochengetwa mumapfupa edu, ichivabatsira kuti varambe vakasimba, asi kana pasina magnesium yakakwana mukudya, muviri uchashandisa zvitoro izvi semhasuru uye zvinyoro zvinyoro.
Magnesium inowanikwa muzvokudya zvakawanda zvatinodya, zvakadai semuriwo wemashizha egirinhi, nzungu, mupunga wakashava, chingwa chegorosi, makopeya, chokoreti yakasviba, michero, pamwe nehove, mukaka nenyama. Zvisinei, nekuda kwevhu rakashata, zvokudya zvakawanda zvakaderera mu magnesium, uye mishonga yakawanda inogona kuderedza kuwanda kwe magnesium yatinotora kubva mukudya kwedu. Low magnesium mwero yakajairika muhuwandu, neongororo dzinoratidza kuti mamirioni evakuru haawane magnesium yakakwana, uye zvinogona kutungamira kune akati wandei matambudziko ehutano, anosanganisira kuneta, kuora mwoyo, uye hutachiona.
Kana magnesium yakasanganiswa netaurine kugadzira magnesium taurine, haingonatsidze kunyudzwa kwemagnesium chete asi inopa humwe hutano hunobatsira, huchiita kuti ive musanganiswa wakakwana wekuwedzera kwako kwezuva nezuva. Sezvo taurine ichishaikwa mukudya uku, zvakare yakakosha yekuwedzera kune vanodya miriwo uye vegans.
Zvakakoshawo kutaura kuti taurine inoshandiswa nemuviri kutakura magnesium kupinda nekubuda mumaseru kuburikidza nemasero, uye inogona kuita mabasa akasiyana pamhando dzakasiyana dzemasero mumuviri wese (senge masero etsinga, masero emwoyo, masero eganda, nezvimwe. ) Tsvagiridzo inoratidzawo kuti taurine inokonzeresa kuwedzera kweiyo magnesium mumasero, iyo yakakosha pakuumbwa kwemapfupa uye inoshanda senzvimbo yekuchengetera mamwe mabasa akakosha.
1. Kuvandudza hutano hwemwoyo
Imwe yemabhenefiti makuru emagnesium tauratendiko kugona kwayo kutsigira hutano hwemoyo. Magnesium inoita basa rakakosha mukuchengetedza moyo une hutano rhythm uye kutsigira basa rose remoyo. Taurine is amino acid iyo inowanzobatanidzwa ne magnesium mune iyi kuwedzera uye yakaratidzwa kuva nemigumisiro yakanaka pahutano hweropa uye cholesterol mazinga. Nekubatanidza magnesium uye taurine, magnesium taurine inogona kubatsira kusimudzira kuyerera kweropa uye kuderedza njodzi yezvinetso zvemoyo. Uye zvakare, magnesium taurate inogona zvakare kuve neyakazara cardioprotective mhedzisiro, zvichireva kuti inogona kuchengetedza hutano hwemoyo. Izvi zvinogona kunge zviri nekuda kweiyo antioxidant zvimiro, kana kugona kwayo kudzikisa kukuvara kwesero kunokonzerwa neoxidative kusagadzikana.
2. Kuvandudza kudzora kushushikana
Munyika yanhasi inokurumidza kukurumidza, kunetseka kwazova chinhu chezuva nezuva kuvanhu vakawanda. Neraki, magnesium taurate inogona kupa rutsigiro mukugadzirisa kushushikana uye kukurudzira kuzorora. Magnesium inozivikanwa nekudzikamisa mhedzisiro pane sisitimu yetsinga, nepo taurine yakaratidzwa kuve ine anxiolytic zvivakwa, zvichireva kuti inogona kubatsira kuderedza kusagadzikana uye kukurudzira kunzwa kudzikama. Nekutora magnesium taurine supplements, unogona kuwana zviri nyore kubata kushushikana uye kuchengetedza pfungwa yekudzikama muhupenyu hwako hwezuva nezuva. Pamusoro pezvo, vanhu vazhinji vanotora magnesium supplements kuti vaderedze kushushikana, kuderedza kushushikana, uye kuderedza kushushikana. Muchidzidzo che2019, magnesium taurate yakawanikwa ichinyanya kushanda mukuderedza kusagadzikana kana ichienzaniswa nemamwe magesium komisheni.
3. Kurara kuri nani
Kana uine matambudziko ekurara, kuwedzera magnesium taurine kune yako yemazuva ese maitiro kunogona kubatsira. Magnesium inobatanidzwa mukugadzirisa kwekurara-kumuka kutenderera uye yakabatanidzwa nekuvandudzwa kwekurara. Taurine, kune rumwe rutivi, yakaratidzwa kuva nemafungiro ekudzikamisa pauropi, kubatsira kukurudzira kusununguka uye kutsigira kurara kwakanaka. Nekubatanidza aya maviri makomisheni, magnesium taurine inogona kukubatsira iwe kurara zvirinani uye kumuka uchinzwa kuzorodzwa uye kusimba.
4. Basa retsandanyama uye kupora
Magnesium yakakosha kune yakajairika tsandanyama basa uye inoita basa rakakosha mukuzorodza tsandanyama. Taurine, kune rumwe rutivi, yakaratidzwa kutsigira kushanda kwemhasuru uye kuderedza kuneta kwemhasuru. Nekutora magnesium taurine supplements, unogona kutsigira hutano hwemhasuru kushanda uye kubatsira mushure mekurovedza muviri kupora. Kunyangwe iwe uri mumhanyi ari kutsvaga kukwiridzira kuita kana kungoda kutsigira hutano hwako hwemhasuru, magnesium taurine inogona kuve yakakosha yekuwedzera kune yako yekuwedzera regimen.
5. Tsigira hutano hwemapfupa
Pamusoro pemoyo uye mhasuru mabhenefiti, magnesium taurine inoitawo basa rakakosha mukutsigira hutano hwemapfupa. Magnesium inobatanidzwa mukugadzirisa kwemazinga e calcium mumuviri uye inokosha pakuchengetedza mapfupa akasimba uye ane utano. Nekusanganisa magnesium netaurine, unogona kutsigira yakanyanya kuwanda kwemapfupa uye kuderedza njodzi yeosteoporosis uye mamwe matambudziko ane hukama nemapfupa.
6. Kuvandudza insulin senitivity
Vanhu vane chirwere cheshuga chechipiri uye mamwe matambudziko emagetsi vanowanzova nekukanganisa insulin senitivity, inozivikanwawo se insulin resistance. Izvi zvinoreva kuti muviri wako unogadzirisa sei shuga yeropa (glucose) mazinga.
Taurine yakawanikwa kuderedza shuga yeropa uye modulate insulin senitivity. Uyewo, kushayikwa kwe magnesium kunobatanidzwa nehuwandu hwehutano hwechirwere cheshuga 2. Pane humwe humwe uchapupu hwokuti magnesium taurine inogona kubatsira kuvandudza nzira iyo muviri wako unopindura nayo insulin, iyo inogona kuderedza dambudziko rako reshuga.
1. Vanhu vane matambudziko ehutano hwemwoyo
Imwe yemabhenefiti makuru e magnesium taurate kugona kwayo kutsigira hutano hwemoyo. Taurine yakaratidzwa kuva nemigumisiro yakanaka pakushanda kwemwoyo, uye kana yakabatanidzwa ne magnesium, inogona kubatsira kukurudzira utano hwehutano hwehutano uye hutano hwemwoyo. Kune avo vari kutsvaga kutsigira hutano hwemoyo, magnesium taurine inogona kunge iri yekuwedzera inobatsira kune yavo yekuwedzera regimen.
2. Vanhu vane kushushikana uye kufunganya
Magnesium inowanzonzi "relaxation mineral" nekuda kwemhedzisiro yayo mukusimudzira kuzorora uye kuderedza kushushikana. Kana yasanganiswa netaurine, ine sedative properties, magnesium taurine inonyanya kubatsira kune vanhu vari kubata nekushushikana, kufunganya, kana kusagadzikana kwekurara. Nekutsigira mhinduro ine hutano yekushushikana uye nekusimudzira kuzorora, magnesium taurine inogona kupa zororo kune avo vari kusangana nenyaya idzi.
3. Vatambi uye vanoda kugwinya
Magnesium uye taurine ese ari maviri anoita mabasa akakosha mukushanda kwemhasuru uye kuita. Magnesium inobatanidzwa mukudhonzwa kwemhasuru uye kuzorora, nepo taurine yakaratidzwa kutsigira kuita kwekurovedza muviri uye kupora. Kune vatambi uye vanofarira kusimba vanotarisa kutsigira mhasuru kushanda uye kuita kwese, magnesium taurate inogona kuve yakakosha yekuwedzera kufunga.
4. Vanhu vane insulin senitivity
Taurine yakadzidzwa nekuda kwekugona kwayo kutsigira insulin senitivity, iyo yakakosha pakuchengetedza hutano hwehuga hweropa. Kana yakasanganiswa nemagnesium, iyo inobata basa muglucose metabolism, magnesium taurate inogona kubatsira kune vanhu vari kutsvaga kutsigira insulin senitivity uye hutano hwese metabolic.
5. Vanhu vane migraine matambudziko
Imwe tsvakurudzo inoratidza kuti magnesium taurate inogona kubatsira kune vanhu vanotambura nemigraines. Magnesium yakadzidzwa kuitira kugona kwayo kuderedza migraine frequency uye kuomarara, uye kuwedzera taurine kunogona kuwedzera kushanda kwayo mune izvi. Kune vanhu vari kutsvaga nzira dzechisikigo dzekurapa migraines, magnesium taurate inogona kunge yakakosha kufunga.
Izvo zvakakosha kuti uzive kuti nepo magnesium taurine ichipa mabhenefiti angangoita kumapoka aya chaiwo, vanhu vanofanirwa kugara vachibvunza nyanzvi yezvehutano vasati vatanga chero chirongwa chitsva chekuwedzera. Pamusoro pezvo, iyo dosage uye kukodzera kwe magnesium taurate inogona kusiyana zvichienderana nezvinodiwa zvehutano hwemunhu uye mamiriro ekurapa aripo.
Magnesium glycinate imhando ye chelated ye magnesium, zvinoreva kuti inosungirirwa kune amino acid glycine. Iyi fomu inozivikanwa nekukwira kwayo bioavailability, zvichireva kuti inotorwa nyore nyore uye inoshandiswa nemuviri. Izvi zvinoita kuti ive sarudzo yakakurumbira kune avo vari kutsvaga kutsigira hutano hwese uye kugara zvakanaka. Uyezve, magnesium glycinate inowanzokurudzirwa kune vanhu vane hanya kune mamwe marudzi e magnesium nokuti haigoni kukonzera kusagadzikana kwekudya.
Magnesium taurine, kune rumwe rutivi, musanganiswa we magnesium uye amino acid taurine. Taurine inozivikanwa nemhedzisiro yayo mukutsigira hutano hwemoyo, uye inogona kupa mamwe mabhenefiti kana yakasanganiswa nemagnesium. Magnesium taurine inowanzokurudzirwa kune vanhu vanoda kutsigira hutano hwemwoyo, uye inogona kunyanya kubatsira kune vanhu vane dambudziko remoyo.
Paunenge uchisarudza pakati pe magnesium glycinate uye magnesium taurate, inozopedzisira yadzika kune yako pachako hutano zvido uye zvinangwa. Kana iwe uchitsvaga magnesium yakapfava padumbu uye yakanyatso kunyudzwa, magnesium glycinate inogona kunge iri sarudzo iri nani kwauri. Kune rimwe divi, kana iwe uri kunyatso tarisa kutsigira hutano hwemoyo, magnesium taurine inogona kunge iri sarudzo yakakodzera.
Izvo zvakakosha kucherechedza kuti ese maviri mafomu e magnesium ane akasiyana mabhenefiti uye anogona kubatsira kune vanhu vakasiyana. Vamwe vanhu vangatosarudza kutora ese maviri mafomu e magnesium kuti vawane zvakasanganiswa mabhenefiti e glycinate uye taurine.
Pakupedzisira, nzira yakanakisa yekuona kuti ndeipi fomu ye magnesium iri nani kwauri kubvunza nyanzvi yehutano. Vanogona kubatsira kuongorora zvido zvehutano hwako uye kupa mazano emunhu zvichienderana nemamiriro ako chaiwo. Pamusoro pezvo, ivo vanogona kukubatsira kuona dosi rakakodzera uye kuona kuti hapana kusangana kungangoita chero mishonga kana mamiriro ehutano aripo.
Kana uchitarisa iyo yakanakisa nguva yekutora magnesium taurine, zvingangoitika pamuviri zvinofanirwa kutariswa. Vanhu vazhinji vanoona kuti kutora magnesium taurate usiku kunokurudzira kuzorora uye kunotsigira kurara kwekuzorora. Kudzikamisa zvimiro zvetaurine zvakasanganiswa nemhasuru inozorodza mhedzisiro yemagnesium inogona kubatsira vanhu kuzorora uye kugadzirira kuzorora kwehusiku. Pamusoro pezvo, vamwe vanhu vanotora magnesium taurine vasati varara vanogona kudzoreredza husiku tsandanyama cramps uye spasms.
Kune rimwe divi, vamwe vanhu vanogona kubatsirwa nekutora magnesium taurate mukati mezuva. Kune avo vanosangana nekushushikana uye kusagadzikana mukati mezuva, kubatanidza magnesium taurine mune yavo yemangwanani kana masikati maitiro inogona kubatsira kukurudzira manzwiro ekudzikama uye kuzorora. Pamusoro pezvo, magnesium taurate ine mukana wekutsigira hutano hwemoyo, zvichiita kuti ive yakakosha kuwedzera kutora mukati mezuva sezvo inogona kubatsira kuchengetedza hutano hweropa uye kushanda kwemoyo.
Nguva yakanakisa yekutora magnesium taurine inogona kusiyana zvichienderana nezvido zvemunhu uye zvaunofarira. Vamwe vanhu vanogona kuona kuti kupatsanura madosi avo uye kutora magnesium taurine mangwanani nemanheru kunopa mhedzisiro yakanaka. Vamwe vanogona kubatsirwa nekuitora panguva chaiyo zvichienderana nezvinangwa zvavo zveutano uye mararamiro.
Zvakakosha kuziva kuti nguva yekutora magnesium taurate inofanirawo kutariswa pamwe chete nemimwe mishonga uye zvinowedzera. Kubvunzana nenyanzvi yezvehutano kana nyanzvi yezvekudya anogona kupa nhungamiro yakasarudzika pane yakanakisa nguva yekubatanidza magnesium taurine mumaitiro ako ezuva nezuva.
1. Kuchena uye Hunhu
Pakusarudza magnesium taurate yekuwedzera,kuchena uye kunaka kunofanira kunge kuri kwekutanga kwako. Tarisa ma supplements akagadzirwa kubva kumhando yepamusoro-soro, yakachena zvimisikidzo zvisina mafirita, ekuwedzera, mavara ekugadzira kana maflavour. Pamusoro pezvo, funga kusarudza yekuwedzera iyo inogadzirwa munzvimbo inotevera Yakanaka Manufacturing Maitiro (GMP) kuve nechokwadi chemhando uye chengetedzo.
2. Bioavailability
Bioavailability inoreva kugona kwemuviri kutora uye kushandisa zvinovaka muviri mukuwedzera. Paunosarudza magnesium taurate yekuwedzera, sarudza fomu rinonyanya kuwanikwa, zvichireva kuti rinogona kutorwa nyore nyore uye kushandiswa nemuviri. Magnesium Taurate inozivikanwa nekunaka kwayo bioavailability, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuwedzera mabhenefiti emagnesium.
3. Dosage
Iyo dosage ye magnesium taurate inosiyana kubva kune imwe yekuwedzera kune imwe. Izvo zvakakosha kuti utarise zvaunoda iwe wega uye kubvunza nyanzvi yezvehutano kuti uone dosi yakakunakira iwe. Mamwe ma supplements anogona kupa madosi epamusoro e magnesium taurine, nepo mamwe anogona kupa akaderera madosi. Ndokumbira utarise zvinangwa zvehutano hwako uye chero mamiriro ehutano aripo paunosarudza dosi inoenderana nezvido zvako.
4. Recipe
Pamusoro pe magnesium taurate, mamwe ma supplements anogona kunge aine zvimwe zvinongedzo zvekusimudzira kushanda kwawo. Semuyenzaniso, unogona kuwana zvokuwedzera zvine vhitamini B6, iyo inotsigira kushandisa kwemuviri magnesium. Funga kana iwe ungada magnesium taurine yekuwedzera pachayo kana imwe inosanganisira yekuwedzera zvinongedzo kutsigira hutano hwese uye kugara zvakanaka.
5. Mucherechedzo Mukurumbira
Paunosarudza magnesium taurate yekuwedzera, zvakakosha kufunga nezve mukurumbira weiyo brand. Tsvaga kambani ine rekodhi rekodhi yekugadzira zvemhando yepamusoro zvekuwedzera uye kuzvipira kujeka uye kuvimbika. Kuverenga wongororo yevatengi uye kutsvaga zano kubva kuvashandi vehutano kunogona kukubatsirawo kuongorora mukurumbira wemhando yako.
6. Mutengo
Nepo mutengo usingafanire kunge uri iwo wega wekusarudza, zvakakosha kufunga nezve mutengo wekuwedzera unoenderana nemhando uye kukosha kwayo. Enzanisa mitengo yeakasiyana magnesium taurine anowedzera uye funga kukosha kwese kwavanopa maererano nekuchena, mhando, uye dosi.
Suzhou Myland Pharm & Nutrition Inc. yave ichiita bhizinesi rekuwedzera chikafu kubva muna 1992. Ndiyo kambani yekutanga muChina kugadzira nekutengesa mhodzi dzemazambiringa.
Iine makore makumi matatu echiitiko uye ichitungamirwa nehunyanzvi hwepamusoro uye yakagadziridzwa zvakanyanya R&D zano, kambani yakagadzira mhando yezvigadzirwa zvemakwikwi uye ikava yekuvandudza hupenyu hwesainzi yekuwedzera, yetsika synthesis uye kambani yekugadzira masevhisi.
Pamusoro pezvo, Suzhou Myland Pharm & Nutrition Inc. zvakare iri FDA-yakanyoreswa mugadziri. Zviwanikwa zvekambani zveR&D, zvivakwa zvekugadzira, uye zviridzwa zvekuongorora ndezvazvino uye zvinoshanda uye zvinogona kugadzira makemikari kubva kumamirigiramu kusvika kumatani muchiyero, uye zvinoenderana neISO 9001 zviyero uye magadzirirwo ekugadzira GMP.
Ndeapi mabhenefiti anozivikanwa ekutora magnesium taurate?
Magnesium taurate inokosheswa nekuda kwekubatsira kwayo kwemoyo, kusanganisira kugona kwayo kudzora rhythm yemoyo uye kutsigira hutano hwetsinga yeropa. Inofungidzirwawo kuti ine sedative migumisiro inogona kuvandudza kurara kwehutano.
Pane here mhedzisiro ye magnesium taurine supplementation?
Kushandiswa kwe magnesium taurate kwanzi kuve nekushomeka kwemhedzisiro. Vamwe vanhu vanogona kusangana nekusagadzikana kwegastrointestinal kana laxative mhedzisiro pamadosi akakwira.
Magnesium Taurate vs. Magnesium Glycinate inofananidzwa sei maererano nekushanda uye kubatsirwa?
Magnesium taurate uye magnesium glycinate ese ari maviri akanyanya bioavailable mafomu e magnesium. Taurine inowanzosarudzwa nokuda kwekubatsira kwayo kwemwoyo, asi glycinate inowanzosarudzwa nokuda kwekunyaradza uye kurara-kukurudzira migumisiro.
Magnesium Taurate Inogona Kubatsira Kubvisa Zviratidzo Zvekushushikana?
Magnesium taurate inogona kubatsira kudzoreredza zviratidzo zvekushushikana nekuda kwebasa rayo mukushanda kwetsinga uye kugadzirisa mhinduro dzekushushikana. Imwe tsvakiridzo yesainzi inodiwa kusimbisa izvi mhedzisiro.
Chii chinonzi magnesium taurate chinoshandiswa?
Magnesium taurate ndeyekuwedzera iyo inosanganisa iyo mineral magnesium netaurine, amino acid. Inowanzoshandiswa kutsigira hutano hwemwoyo, sezvo taurine yakaratidzwa kuva nemigumisiro inobatsira pakushanda kwemwoyo. Pamusoro pezvo, magnesium taurate inogona zvakare kushandiswa kutsigira yakazara magnesium mazinga mumuviri, ayo anogona kubatsira nebasa remhasuru, tsinga, uye hutano hwemapfupa.
Disclaimer: Ichi chinyorwa ndecheruzivo rwese chete uye hachifanirwe kutorwa sechero zano rekurapa. Imwe yeruzivo rweblog post runobva kuInternet uye haina hunyanzvi. Iyi webhusaiti inongova nebasa rekugadzirisa, kufomatidza uye kugadzirisa zvinyorwa. Chinangwa chekuendesa rumwe ruzivo hachirevi kuti unobvumirana nemaonero ayo kana kusimbisa uchokwadi hwezvirimo. Nguva dzose bvunza nyanzvi yezvehutano usati washandisa chero chekuwedzera kana kuita shanduko kuhutano hwako hwehutano.
Nguva yekutumira: Jul-17-2024
